Richards Marvin Lee Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #143042 01:26:05 82nd in AG | Top 46.9% 636th | Top 51.0%
-00:57
41:56
Run Total
-00:07
05:14
Avg. Lap
+00:23
04:58
Best Lap
-00:33
35:47
Workout Total
-00:04
04:28
Avg. Workout
+01:32
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richards Marvin Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Marvin Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Marvin Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Marvin Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:21 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:21 07:27 to 06:06 39.5%
Burpees Broad Jump 01:03 06:05 to 05:02 30.7%
Sandbag Lunges 00:44 05:36 to 04:52 21.5%
Farmers Carry 00:10 02:13 to 02:03 4.9%
Run Total 00:07 41:56 to 41:49 3.4%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%
Rowing 00:00 04:42 to 04:42 0.0%

Splits Time

Richards Marvin Lee Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:37 +00:35 00:00 +00:00
Ski Erg 04:16 05:12 04:27 -00:11 04:37 +00:35
Running 2 04:58 09:28 04:58 +00:00 09:04 +00:24
Sled Push 02:15 14:26 02:55 -00:40 14:02 +00:24
Running 3 05:01 16:41 05:25 -00:24 16:57 -00:16
Sled Pull 03:13 21:42 04:59 -01:46 22:22 -00:40
Running 4 04:58 24:55 05:24 -00:26 27:21 -02:26
Burpees Broad Jump 06:05 29:53 05:20 +00:45 32:45 -02:52
Running 5 05:09 35:58 05:34 -00:25 38:05 -02:07
Rowing 04:42 41:07 04:49 -00:07 43:39 -02:32
Running 6 05:05 45:49 05:26 -00:21 48:28 -02:39
Farmers Carry 02:13 50:54 02:11 +00:02 53:54 -03:00
Running 7 05:10 53:07 05:24 -00:14 56:05 -02:58
Sandbag Lunges 05:36 58:17 05:06 +00:30 01:01:29 -03:12
Running 8 06:25 01:03:53 06:02 +00:23 01:06:35 -02:42
Wall Balls 07:27 01:10:18 06:33 +00:54 01:12:37 -02:19
Roxzone 08:27 01:26:05 06:55 +01:32 01:26:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marvin Lee Richards, competing in the HYROX, Age Group 40-44, demonstrated commendable performance in the 2024 Hamburg Event. Holding the 508th position among 823 athletes, Marvin stood in the top 61% overall and in the top 56% within his age group. His total running time of 41:56 was faster than the average by 01:11, suggesting a stronger runner's profile. Marvin's pace throughout the race was generally well-maintained, with a slight slowdown in the initial running phase, followed by consistent improvement. His strengths clearly lie in running and sled-related activities, which he completed faster than average, reflecting his excellent physical stamina and endurance.

Segments to Improve:

  • Roxzone: Marvin's time in the Roxzone was 01:38 slower than the average. This suggests that he took longer to transition between exercise zones or took more rest. To improve this segment, Marvin should focus on interval training which will help increase his overall fitness and stamina. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
  • Wall Balls: With a time 00:56 slower than average, this is an area that needs improvement. Incorporating more explosive, full-body strength exercises like thrusters and kettlebell swings can help improve performance in this segment. Practicing the wall ball technique, focusing on a deep squat and powerful upward thrust can also lead to time reduction.
  • Burpees Broad Jump: Marvin's time was 00:49 slower than average. Incorporating plyometric exercises into his routine, such as box jumps and jump squats, can enhance explosiveness and strength needed for the broad jump. Regular burpee practice can also enhance overall efficiency and speed in this segment.
  • Sandbag Lunges: With a time 00:31 slower than average, this segment also needs attention. Incorporating specific strength training for legs, such as weighted lunges and squats, can enhance performance in this segment. Practicing lunges with uneven weights can also be beneficial as it simulates the instability of the sandbag.

Race Strategies:

Marvin should consider starting his race at a slightly slower pace to conserve energy for the later stages. This strategy could help enhance performance in the final segments when fatigue levels are typically higher. Also, focusing on maintaining a steady pace during running segments might improve his overall time. Given his strength in running, he could leverage this to make up for slower segments. Finally, practicing transitions between exercises and focusing on reducing rest time can significantly improve his overall rank and timing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Milevski Daniel 2024 Melbourne 01:26:17
Guittenit Mathieu 2024 Bordeaux 01:26:03
Schulte Paul 2019 Essen 01:26:04
Jobe Ian 2024 Washington - North American Championships 01:26:15
Lucan Mario 2019 Hamburg 01:25:47
Kilian Marcus 2024 Stuttgart 01:25:53
Baptista Antonio 2023 Paris 01:26:10
Andrews Brendan 2023 London 01:25:51
Bursy Tobias 2023 Hamburg 01:26:09
Kenny Cathal 2024 Amsterdam 01:25:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:22:04
2018 Hamburg 01:26:19

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