Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reeds Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeds Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeds Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeds Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:03 to 04:17 | 48.6% |
| Wall Balls | 00:34 | 05:51 to 05:17 | 15.6% |
| Farmers Carry | 00:31 | 02:21 to 01:50 | 14.2% |
| Run Total | 00:24 | 38:55 to 38:31 | 11.0% |
| Sandbag Lunges | 00:15 | 04:31 to 04:16 | 6.9% |
| Sled Push | 00:08 | 02:31 to 02:23 | 3.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Reeds Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:20 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:56 | 04:20 -00:21 | 04:20 -00:24 |
| Running 2 | 04:24 | 07:55 | 04:38 -00:14 | 08:40 -00:45 |
| Sled Push | 02:31 | 12:19 | 02:41 -00:10 | 13:18 -00:59 |
| Running 3 | 05:02 | 14:50 | 05:02 +00:00 | 15:59 -01:09 |
| Sled Pull | 04:00 | 19:52 | 04:27 -00:27 | 21:01 -01:09 |
| Running 4 | 04:50 | 23:52 | 05:00 -00:10 | 25:28 -01:36 |
| Burpees Broad Jump | 06:03 | 28:42 | 04:42 +01:21 | 30:28 -01:46 |
| Running 5 | 05:05 | 34:45 | 05:09 -00:04 | 35:10 -00:25 |
| Rowing | 04:24 | 39:50 | 04:40 -00:16 | 40:19 -00:29 |
| Running 6 | 05:04 | 44:14 | 05:03 +00:01 | 44:59 -00:45 |
| Farmers Carry | 02:21 | 49:18 | 02:01 +00:20 | 50:02 -00:44 |
| Running 7 | 05:01 | 51:39 | 05:01 +00:00 | 52:03 -00:24 |
| Sandbag Lunges | 04:31 | 56:40 | 04:35 -00:04 | 57:04 -00:24 |
| Running 8 | 05:36 | 01:01:11 | 05:29 +00:07 | 01:01:39 -00:28 |
| Wall Balls | 05:51 | 01:06:47 | 05:46 +00:05 | 01:07:08 -00:21 |
| Roxzone | 06:20 | 01:18:51 | 05:57 +00:23 | 01:18:51 |
Martin Reeds demonstrated a commendable performance in the 2024 Paris HYROX race. His overall rank of 313th out of 386 athletes places him in the top 81% of competitors. His total running time of 38:55 was faster than the average by a minute, indicating a strong runner's profile. Martin started off strong in the race, as visible from his faster than average times in the initial Running, Ski Erg, and Sled Push segments. However, his pacing seemed to slow down towards the end of the race, as indicated by slower times in segments like Farmers Carry, Wall Balls, and Roxzone. Therefore, while running appears to be a strength, some specific strength exercises could use improvement.
Martin should consider adopting a more paced approach to the race. Starting off too fast could lead to premature fatigue, affecting his performance in the latter segments. Additionally, focusing on maintaining a steady pace rather than attempting to 'catch up' during strength training segments could result in a more balanced performance. To improve his strength training segments, Martin should incorporate more strength training exercises into his routine, focusing on functional movements that mimic the movements used in the race. Finally, ensuring adequate recovery between training sessions and maintaining a well-rounded, nutritious diet could enhance overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Blackwell George | 2024 Karlsruhe | 01:18:25 | |
| Pfaff Raffael | 2024 Frankfurt | 01:18:45 | |
| Mitchell Alex | 2023 Manchester | 01:18:45 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Albertos Vicario Javi | 2023 Valencia | 01:19:15 | |
| Affat Nicholas | 2024 Cape Town | 01:18:26 | |
| Großimlinghaus Lars | 2023 Hamburg | 01:18:36 | |
| Bacher Harald | 2024 Vienna - European Championship | 01:18:44 | |
| French Louis | 2024 Manchester | 01:18:31 | |
| Wakeham Simon | 2023 London | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:24:18 | |
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