Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rapa Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rapa Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rapa Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rapa Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 42:12 to 41:09 | 37.1% |
| Sandbag Lunges | 00:41 | 05:25 to 04:44 | 24.1% |
| Sled Pull | 00:30 | 05:03 to 04:33 | 17.6% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 10.0% |
| Rowing | 00:13 | 04:55 to 04:42 | 7.6% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 3.5% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Rapa Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:33 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:35 | 04:25 +00:02 | 04:33 +01:02 |
| Running 2 | 04:53 | 10:02 | 04:53 +00:00 | 08:58 +01:04 |
| Sled Push | 02:21 | 14:55 | 02:52 -00:31 | 13:51 +01:04 |
| Running 3 | 05:14 | 17:16 | 05:20 -00:06 | 16:43 +00:33 |
| Sled Pull | 05:03 | 22:30 | 04:51 +00:12 | 22:03 +00:27 |
| Running 4 | 05:12 | 27:33 | 05:18 -00:06 | 26:54 +00:39 |
| Burpees Broad Jump | 04:25 | 32:45 | 05:12 -00:47 | 32:12 +00:33 |
| Running 5 | 05:10 | 37:10 | 05:28 -00:18 | 37:24 -00:14 |
| Rowing | 04:55 | 42:20 | 04:47 +00:08 | 42:52 -00:32 |
| Running 6 | 05:26 | 47:15 | 05:19 +00:07 | 47:39 -00:24 |
| Farmers Carry | 02:18 | 52:41 | 02:09 +00:09 | 52:58 -00:17 |
| Running 7 | 05:16 | 54:59 | 05:19 -00:03 | 55:07 -00:08 |
| Sandbag Lunges | 05:25 | 01:00:15 | 05:00 +00:25 | 01:00:26 -00:11 |
| Running 8 | 05:29 | 01:05:40 | 05:54 -00:25 | 01:05:26 +00:14 |
| Wall Balls | 04:39 | 01:11:09 | 06:19 -01:40 | 01:11:20 -00:11 |
| Roxzone | 08:36 | 01:24:16 | 06:37 +01:59 | 01:24:16 |
Joe Rapa delivered a commendable performance at the 2024 Perth Hyrox event, finishing with an overall rank of 225 out of 688 athletes and securing the 13th position within his age group, placing him in the top 25%. His total running time of 42:12 was notably 10 seconds faster than the average, indicating a strong running capability. Joe's best running lap was an impressive 4:53, showcasing his potential as a runner. However, his pacing seemed slightly inconsistent, starting slower in the first running segment but improving significantly in subsequent laps. Overall, Joe appears to have a hybrid profile, excelling in running with room for improvement in strength-related exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| WROBEL ARTUR | 2023 Rimini | 01:24:06 | |
| Franz Andre | 2024 Karlsruhe | 01:23:59 | |
| Matthews Tyrone | 2022 London | 01:24:42 | |
| Romanowski Boguslaw | 2024 Poznan | 01:24:08 | |
| Russo Cody | 2024 New York | 01:24:22 | |
| Whale Chris | 2023 London | 01:23:49 | |
| Mclaughlin Ryan | 2024 Perth | 01:24:25 | |
| Belfqih Jawad | 2023 Köln | 01:24:00 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Thesner Dylan | 2024 Cape Town | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:27:22 | |
| 2024 Melbourne | 01:35:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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