Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Power Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Charlie Power delivered a solid performance at the 2024 Milan Hyrox race, ranking 599th overall and 38th in his age group. His total running time was significantly faster than average by 4 minutes and 22 seconds, indicating a strong runner profile. Charlie's ability to maintain a fast pace throughout the running segments suggests a natural aptitude for endurance running. However, his pacing strategy seems to have room for improvement, as he started somewhat slow on Running 1 but finished exceptionally fast on Running 8, possibly indicating a conservative start. His strengths lie in running, while there is room to enhance strength-based exercises.
Segments to Improve
Sled Pull: This was the segment where Charlie lost the most time, performing 2 minutes and 22 seconds slower than average. To improve:
Focus on upper body and grip strength: Incorporate exercises like deadlifts, bent-over rows, and farmer's walks to build the necessary strength.
Practice sled drills: Regular sled pull drills with varying weights and distances can help improve technique and efficiency.
Wall Balls: Charlie was 1 minute and 15 seconds slower than average. To improve:
Enhance leg and core strength: Squats and core exercises such as planks could increase power and stability.
Work on technique: Practice wall balls focusing on maintaining a consistent rhythm and proper form.
Roxzone: With a time 1 minute and 20 seconds slower than average, improving transitions is crucial. To improve:
Speed up transitions: Practice quick transitions between exercises with minimal rest.
Boost overall fitness: High-intensity interval training (HIIT) can enhance overall endurance and transition speed.
Race Strategies
Balanced Pacing: Start the race at a moderate pace to avoid fatigue early on, allowing for a strong finish, as demonstrated in Running 8.
Focus on Strength Segments: Given the strong running performance, allocate more training time to strength-based exercises to bring them up to par with running ability.
Efficient Transitions: Practice smooth and quick transitions in training to reduce Roxzone time. Time trials with a focus on quick transitions could be beneficial.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men