Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 44:57 to 43:11) | 46.5% |
| Sled Pull | 00:36 (From 05:31 to 04:55) | 15.8% |
| Ski Erg | 00:29 (From 04:56 to 04:27) | 12.7% |
| Sandbag Lunges | 00:29 (From 05:36 to 05:07) | 12.7% |
| Rowing | 00:28 (From 05:17 to 04:49) | 12.3% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Plaza Merchán Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:53 | 04:30 +00:26 | 04:47 -00:54 |
| Running 2 | 04:42 | 08:49 | 05:06 -00:24 | 09:17 -00:28 |
| Sled Push | 02:13 | 13:31 | 03:02 -00:49 | 14:23 -00:52 |
| Running 3 | 05:39 | 15:44 | 05:34 +00:05 | 17:25 -01:41 |
| Sled Pull | 05:31 | 21:23 | 05:12 +00:19 | 22:59 -01:36 |
| Running 4 | 08:30 | 26:54 | 05:33 +02:57 | 28:11 -01:17 |
| Burpees Broad Jump | 05:19 | 35:24 | 05:42 -00:23 | 33:44 +01:40 |
| Running 5 | 05:50 | 40:43 | 05:44 +00:06 | 39:26 +01:17 |
| Rowing | 05:17 | 46:33 | 04:53 +00:24 | 45:10 +01:23 |
| Running 6 | 05:23 | 51:50 | 05:34 -00:11 | 50:03 +01:47 |
| Farmers Carry | 01:38 | 57:13 | 02:16 -00:38 | 55:37 +01:36 |
| Running 7 | 05:13 | 58:51 | 05:33 -00:20 | 57:53 +00:58 |
| Sandbag Lunges | 05:36 | 01:04:04 | 05:25 +00:11 | 01:03:26 +00:38 |
| Running 8 | 05:50 | 01:09:40 | 06:15 -00:25 | 01:08:51 +00:49 |
| Wall Balls | 05:35 | 01:15:30 | 06:53 -01:18 | 01:15:06 +00:24 |
| Roxzone | 08:22 | 01:29:19 | 07:20 +01:02 | 01:29:19 |
In terms of his splits analysis, Pablo had a strong performance in Running 1, Running 2, Sled Push, Sled Pull, Farmers Carry, Running 7, Running 8, and Wall Balls, consistently finishing faster than the average time. This suggests that he has good running speed and strength, which should be further developed and utilized in his training.
However, there were several segments where Pablo lost time compared to the average participant. These segments include Running 4, Roxzone, Ski Erg, Rowing, and Sandbag Lunges. These areas need improvement in order to enhance his overall race performance.
- Transitions: Pablo should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Strength Training: Pablo should prioritize strength training to enhance his overall performance. Incorporating exercises that target both upper and lower body strength will help improve his performance in various segments of the race.
- Endurance Training: To improve his overall running performance, Pablo should focus on increasing his running endurance. Long runs, interval training, and hill workouts can help improve his cardiovascular fitness and allow him to maintain a faster pace throughout the race.
- Specific Skill Training: Pablo should dedicate time to practicing the specific skills required for each segment of the race. This includes practicing proper form and technique for exercises such as the Ski Erg, rowing, and sandbag lunges. By improving his technique, he can perform these exercises more efficiently and reduce the time lost in these segments.
Overall, Pablo Plaza Merchán showed good potential in the Hyrox race in Valencia. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Canto Clement | 2024 Marseille | 01:29:18 | |
| Calmon Martin | 2022 Birmingham | 01:29:27 | |
| Hinz Thomas | 2022 Bremen | 01:29:29 | |
| Spedding Ben | 2023 Birmingham | 01:28:57 | |
| Londeix Aymeric | 2024 Marseille | 01:29:13 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Lenny Luke | 2024 New York | 01:29:37 | |
| Smith Peter | 2024 London | 01:29:25 | |
| Folgado Rubio David | 2022 Valencia | 01:29:30 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Plaza Merchán Pablo | 01:27:29 | |
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Plaza Merchán Pablo
