Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Penn Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penn Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penn Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penn Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:05 to 04:24 | 39.0% |
| Sled Push | 01:37 | 04:11 to 02:34 | 37.5% |
| Farmers Carry | 00:19 | 02:16 to 01:57 | 7.3% |
| Run Total | 00:15 | 40:33 to 40:18 | 5.8% |
| Ski Erg | 00:11 | 04:30 to 04:19 | 4.2% |
| Burpees Broad Jump | 00:10 | 04:51 to 04:41 | 3.9% |
| Rowing | 00:06 | 04:45 to 04:39 | 2.3% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Penn Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:29 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:05 | 04:24 +00:06 | 04:29 -00:24 |
| Running 2 | 04:41 | 08:35 | 04:51 -00:10 | 08:53 -00:18 |
| Sled Push | 04:11 | 13:16 | 02:50 +01:21 | 13:44 -00:28 |
| Running 3 | 05:16 | 17:27 | 05:14 +00:02 | 16:34 +00:53 |
| Sled Pull | 06:05 | 22:43 | 04:45 +01:20 | 21:48 +00:55 |
| Running 4 | 05:21 | 28:48 | 05:13 +00:08 | 26:33 +02:15 |
| Burpees Broad Jump | 04:51 | 34:09 | 05:02 -00:11 | 31:46 +02:23 |
| Running 5 | 05:01 | 39:00 | 05:22 -00:21 | 36:48 +02:12 |
| Rowing | 04:45 | 44:01 | 04:45 +00:00 | 42:10 +01:51 |
| Running 6 | 05:12 | 48:46 | 05:15 -00:03 | 46:55 +01:51 |
| Farmers Carry | 02:16 | 53:58 | 02:07 +00:09 | 52:10 +01:48 |
| Running 7 | 05:29 | 56:14 | 05:13 +00:16 | 54:17 +01:57 |
| Sandbag Lunges | 03:50 | 01:01:43 | 04:52 -01:02 | 59:30 +02:13 |
| Running 8 | 05:31 | 01:05:33 | 05:44 -00:13 | 01:04:22 +01:11 |
| Wall Balls | 04:35 | 01:11:04 | 06:14 -01:39 | 01:10:06 +00:58 |
| Roxzone | 07:11 | 01:22:41 | 06:21 +00:50 | 01:22:41 |
In terms of overall time, Connor completed the race in 01:22:41. His total running time was 00:40:33, which was 00:53 slower than the average for his finish time. This indicates that he may have spent more time in the roxzone, suggesting that he could improve his overall fitness and transition time.
His best running lap was 00:04:05, which was 00:16 faster than the average. This demonstrates his strength and ability in running.
- Hybrid Approach: Connor's performance suggests that he has a hybrid profile, excelling in both running and strength-based segments. To capitalize on this, he should continue to train both aspects to maintain his overall performance. Incorporating a combination of running and strength training in his routine will help him maintain his strengths while improving his weaknesses.
- Transitions: To improve his overall race time, Connor should focus on quick and efficient transitions between segments. Practicing transitions during training sessions and strategizing the most effective way to move from one exercise to another will help reduce his roxzone time and improve his overall race performance.
In summary, Connor Penn had a strong performance in the 2021 Dallas Hyrox race. To further improve, he should focus on improving his performance in the sled pull, sled push, roxzone, and running 7 segments. By incorporating specific training strategies, techniques, and exercises tailored to these areas, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thiele Mats | 2024 Hamburg | 01:22:14 | |
| Rende Francesco | 2024 Turin | 01:23:05 | |
| Chelilim Kibeet | 2023 Chicago | 01:22:50 | |
| Breitmayer Oliver | 2018 Hamburg | 01:22:30 | |
| Schenk Leo | 2024 Paris | 01:22:52 | |
| Van Bruggen Mathijs | 2024 Rotterdam | 01:22:41 | |
| Van Zanten Carlo | 2023 Maastricht European Championships | 01:22:42 | |
| Mackloet Remy | 2024 Rotterdam | 01:23:10 | |
| Rauhut Dirk | 2023 Hamburg | 01:22:21 | |
| Kondraciuk Konrad | 2024 Katowice | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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