Peissel Ludovic Hyrox Result

Overall Performance:

Ludovic, first off, let’s take a moment to recognize your incredible effort in the 2024 Marseille Hyrox race! Finishing in 1:20:53 puts you in the top 45% overall and top 37% in your age group. That’s not just a participation trophy; that’s hard work paying off! 🏆

Your total running time of 37:11 is 3:20 faster than the average, which indicates a solid runner profile. However, your pacing in the early running segment (5:23) suggests you may have come out a bit too conservatively. This resulted in a slower start compared to the average, which can be crucial in a race where every second counts. You definitely have the speed to push yourself harder at the beginning, and then capitalize on that momentum through the rest of your performance.

While your running is a strength, some segments, particularly the strength-based ones, need a little more attention. You’ve got the heart of a lion, but let’s work on those segments where you can really roar! 💪

Segments to Improve:

• Wall Balls (00:06:53): This segment was 53 seconds slower than average. To improve, focus on your form and rhythm. Incorporating high-rep wall ball workouts into your training will help. Aim for sets of 15-20 with a focus on explosive power from your legs. Don’t forget to catch the ball in a squat position to keep your form tight.
• Sandbag Lunges (00:05:48): One minute over the average here means we need to strengthen your leg drive and stability. Try weighted lunges in your training, focusing on both distance and speed. Add in single-leg balance drills to enhance stability and avoid a wobbly performance during the race.
• Sled Pull (00:05:27): This is an area where you lost significant time. To improve, focus on pulling mechanics. Use a sled in your training and practice short bursts to mimic race conditions. Incorporate core strength exercises like planks and anti-rotation movements to enhance your pulling power.
• Burpees Broad Jump (00:05:41): Slower than average, which could be a result of fatigue or form breakdown. Incorporate burpee drills that focus on explosiveness and efficiency. Try doing your burpees with a broad jump at the end to simulate race conditions, aiming for a quick transition back to standing.
• Farmers Carry (00:02:16): You're 12 seconds off here, and although it seems small, every second counts. Work on heavy carries in your training. Focus on grip strength and posture. Try carrying kettlebells or dumbbells for distance, and remember to keep your shoulders back and your core tight.

Race Strategies:

• Pacing: Start with a more aggressive pace. Your first run should be around 4:30-4:40 to set a strong tone for the race. You can afford to push a little harder!
• Transitions: Aim to minimize time in the roxzone. Have a plan for your gear changes and practice quick transitions in training. When you finish each exercise, take a deep breath, refocus, and get right back into it—time wasted is fitness wasted!
• Mindset: Remember that Hyrox is as much mental as it is physical. Channel your inner Goggins—embrace the suffering and push through the discomfort. When it gets tough, remind yourself why you started. Visualize your finish line and keep that in your mind as you grind through those tough segments.

Conclusion:

Ludovic, you’ve shown you have the endurance and speed to compete at a high level, and with focused training on your weaker segments, you can turn those into strengths. Remember, it’s not just about finishing; it’s about finishing strong! 💥

Keep pushing your limits and refining your skills. “You can’t hurt me” isn’t just a slogan; it’s a mindset. Every workout is an opportunity to improve, and every race is a step closer to greatness. Keep that fire burning and let’s crush the next Hyrox together. Until next time, keep hustling! The Rox-Coach is here, ready to guide you every step of the way. 🚀