Season 23/24 2023 New York (800) HYROX (613) Men (372) Ortiz Jamiel

Ortiz Jamiel Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #100019 01:19:05 7th in AG | Top 13.7% 46th | Top 12.4%
+03:10
43:00
Run Total
+00:25
05:23
Avg. Lap
+00:37
04:57
Best Lap
+00:09
33:25
Workout Total
+00:01
04:10
Avg. Workout
-03:19
02:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ortiz Jamiel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Jamiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Jamiel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Jamiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

04:29 Potential Improvement 57.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:29 43:00 to 38:31 57.2%
Sled Pull 01:42 05:48 to 04:06 21.7%
Sled Push 01:16 03:39 to 02:23 16.2%
Ski Erg 00:11 04:25 to 04:14 2.3%
Sandbag Lunges 00:09 04:25 to 04:16 1.9%
Farmers Carry 00:03 01:53 to 01:50 0.6%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Ortiz Jamiel Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:20 +00:37 00:00 +00:00
Ski Erg 04:25 04:57 04:20 +00:05 04:20 +00:37
Running 2 05:03 09:22 04:39 +00:24 08:40 +00:42
Sled Push 03:39 14:25 02:41 +00:58 13:19 +01:06
Running 3 05:29 18:04 05:02 +00:27 16:00 +02:04
Sled Pull 05:48 23:33 04:28 +01:20 21:02 +02:31
Running 4 05:32 29:21 05:01 +00:31 25:30 +03:51
Burpees Broad Jump 04:07 34:53 04:43 -00:36 30:31 +04:22
Running 5 05:28 39:00 05:10 +00:18 35:14 +03:46
Rowing 04:29 44:28 04:40 -00:11 40:24 +04:04
Running 6 05:23 48:57 05:03 +00:20 45:04 +03:53
Farmers Carry 01:53 54:20 02:01 -00:08 50:07 +04:13
Running 7 05:19 56:13 05:02 +00:17 52:08 +04:05
Sandbag Lunges 04:25 01:01:32 04:36 -00:11 57:10 +04:22
Running 8 05:53 01:05:57 05:30 +00:23 01:01:46 +04:11
Wall Balls 04:39 01:11:50 05:47 -01:08 01:07:16 +04:34
Roxzone 02:43 01:19:05 06:02 -03:19 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jamiel Ortiz had a strong performance in the Hyrox race, finishing in the top 7% of all athletes. He performed particularly well in the Burpees Broad Jump and Wall Balls segments, where he was faster than the average time. His overall rank and age group rank are both impressive, indicating that he is a competitive athlete in his category.

However, there are several areas where Jamiel can improve to further enhance his performance. His total running time was 4 minutes and 17 seconds slower than the average, suggesting that he should focus on improving his running ability. Additionally, his splits for the Sled Pull and Running segments consistently showed slower times compared to the average, indicating areas for improvement in both strength and running.

Segments to Improve


1. Run Total:
Jamiel's overall running time was slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating high-intensity interval training (HIIT) sessions, such as interval running or fartlek training, can help improve his running speed and endurance. Additionally, including hill sprints and tempo runs in his training routine can also enhance his running performance.

2. Sled Pull:
Jamiel's time for the Sled Pull segment was 1 minute and 2 seconds slower than the average. To improve this segment, he should focus on building strength in his posterior chain and upper body. Exercises such as deadlifts, rows, and pull-ups can help improve his pulling strength. Additionally, incorporating sled pulls or tire drags into his training routine can specifically target the muscles used in this segment.

3. Running 1, 2, 3, 4, 5, 6, 7, 8:
Jamiel's times for these running segments were consistently slower than the average. To improve his running performance, he should focus on both speed and endurance training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running speed and endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his running power and efficiency.

Strategies


1. Pace Management:
Jamiel should work on pacing himself throughout the race. It is important to find a balance between pushing hard and maintaining a steady pace to avoid burning out too early. He should practice pacing strategies during his training to ensure he maintains a consistent speed throughout the race.

2. Transitions:
Jamiel should focus on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient movements during his training. Incorporating specific transition drills, such as practicing quick equipment changes or implementing timed transitions during training sessions, can help improve his overall race time.

3. Mental Preparation:
Jamiel should work on mental preparation techniques to maintain focus and motivation during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment. By mentally preparing for the race, he can maintain a strong mindset and perform at his best.

Overall, Jamiel Ortiz had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running ability, strength in specific segments, and implementing effective race strategies, he can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Atkinson Steve 2024 Birmingham 01:19:04
Mcinerney Craig 2024 Dublin 01:19:07
Laudadio Stefano 2024 Manchester 01:19:24
Van Der Made Ralph 2023 Amsterdam 01:18:44
Tepser Bernhard 2024 Vienna - European Championship 01:19:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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