Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortenzo Tiffany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortenzo Tiffany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortenzo Tiffany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortenzo Tiffany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:49 to 04:53 | 38.3% |
| Sandbag Lunges | 01:14 | 05:14 to 04:00 | 24.4% |
| Sled Push | 01:00 | 03:14 to 02:14 | 19.8% |
| Ski Erg | 00:30 | 05:19 to 04:49 | 9.9% |
| Sled Pull | 00:19 | 05:01 to 04:42 | 6.3% |
| Rowing | 00:04 | 05:07 to 05:03 | 1.3% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Ortenzo Tiffany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:46 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:42 | 04:58 +00:21 | 04:46 +00:56 |
| Running 2 | 04:49 | 11:01 | 05:07 -00:18 | 09:44 +01:17 |
| Sled Push | 03:14 | 15:50 | 02:33 +00:41 | 14:51 +00:59 |
| Running 3 | 04:53 | 19:04 | 05:22 -00:29 | 17:24 +01:40 |
| Sled Pull | 05:01 | 23:57 | 05:12 -00:11 | 22:46 +01:11 |
| Running 4 | 04:51 | 28:58 | 05:24 -00:33 | 27:58 +01:00 |
| Burpees Broad Jump | 06:49 | 33:49 | 05:19 +01:30 | 33:22 +00:27 |
| Running 5 | 05:14 | 40:38 | 05:31 -00:17 | 38:41 +01:57 |
| Rowing | 05:07 | 45:52 | 05:12 -00:05 | 44:12 +01:40 |
| Running 6 | 05:07 | 50:59 | 05:26 -00:19 | 49:24 +01:35 |
| Farmers Carry | 01:53 | 56:06 | 02:07 -00:14 | 54:50 +01:16 |
| Running 7 | 05:15 | 57:59 | 05:24 -00:09 | 56:57 +01:02 |
| Sandbag Lunges | 05:14 | 01:03:14 | 04:18 +00:56 | 01:02:21 +00:53 |
| Running 8 | 05:38 | 01:08:28 | 05:45 -00:07 | 01:06:39 +01:49 |
| Wall Balls | 02:58 | 01:14:06 | 04:19 -01:21 | 01:12:24 +01:42 |
| Roxzone | 05:48 | 01:22:41 | 05:58 -00:10 | 01:22:41 |
For the Burpees Broad Jump, Tiffany was 01:48 slower than the average. To improve in this segment, she should focus on improving her burpee technique, ensuring she maintains a fluid and efficient motion throughout the movement. Additionally, she can incorporate explosive plyometric exercises, such as box jumps and squat jumps, to enhance her power and explosiveness.
In the Running 1 segment, Tiffany was 01:03 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, such as sprint intervals or tempo runs, can help improve her speed and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her overall running performance.
In the Sandbag Lunges segment, Tiffany was 00:56 slower than the average. To improve in this segment, she should focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as weighted lunges, squats, and step-ups can help improve her strength and stability in this movement. Additionally, practicing proper form and technique during lunges can help optimize her performance and reduce time lost.
In the Ski Erg segment, Tiffany was 00:25 slower than the average. To improve in this segment, she should focus on improving her cardiovascular endurance and technique on the ski erg. Incorporating high-intensity interval training (HIIT) sessions on the ski erg can help improve her endurance and speed. Additionally, focusing on maintaining a smooth and efficient motion during the movement can help optimize her performance.
In the Sled Push segment, Tiffany was 00:19 slower than the average. To improve in this segment, she should focus on improving her lower body strength and pushing power. Incorporating exercises such as squats, deadlifts, and sled pushes into her training routine can help improve her strength and power in this movement. Additionally, focusing on maintaining a strong and stable core during the push can help optimize her performance.
In the Best Lap segment, Tiffany performed 00:16 faster than the average. This highlights her strength and potential as a runner. To further enhance her running performance, she should continue to focus on increasing her speed and endurance through interval training and incorporating strength training exercises that target the muscles used in running.
Additionally, Tiffany should consider incorporating specific training sessions that simulate the race conditions, such as practicing transitions between different exercises and movements. This will help her become more efficient in transitioning between segments during the race.
Overall, Tiffany Ortenzo had a strong performance in the Hyrox race, showcasing her strength in the running segments and demonstrating potential for improvement in certain areas. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burns Anna | 2024 New York | 01:22:30 | |
| Friselle Claudia | 2024 Rimini | 01:22:48 | |
| Cockle Hannah | 2024 London | 01:22:57 | |
| Ruutikainen Hanna | 2024 Stockholm | 01:22:50 | |
| Goldberg Brigette | 2023 Anaheim | 01:22:33 | |
| Shewchuk Caylan | 2024 Dublin | 01:22:59 | |
| Tucker Sophie | 2024 Madrid | 01:22:46 | |
| Korol Faye | 2022 Birmingham | 01:22:52 | |
| Cross Katrina | 2022 London | 01:23:04 | |
| Bergin Katie | 2024 Birmingham | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:17:02 | |
| 2023 Anaheim | 01:23:04 | |
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