Ormazabal Camacho Gonzalo Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #120023 01:20:46 🥉 in AG | Top 21.4% 149th | Top 49.8%
+00:23
40:53
Run Total
+00:03
05:06
Avg. Lap
-00:15
04:08
Best Lap
-00:38
33:27
Workout Total
-00:05
04:10
Avg. Workout
+00:19
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ormazabal Camacho Gonzalo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ormazabal Camacho Gonzalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ormazabal Camacho Gonzalo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormazabal Camacho Gonzalo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:27 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:27 40:53 to 39:26 47.5%
Sled Push 00:48 03:16 to 02:28 26.2%
Sandbag Lunges 00:19 04:45 to 04:26 10.4%
Wall Balls 00:19 05:49 to 05:30 10.4%
Burpees Broad Jump 00:06 04:36 to 04:30 3.3%
Rowing 00:03 04:39 to 04:36 1.6%
Sled Pull 00:01 04:16 to 04:15 0.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Ormazabal Camacho Gonzalo Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:23 -00:15 00:00 +00:00
Ski Erg 04:15 04:08 04:21 -00:06 04:23 -00:15
Running 2 04:48 08:23 04:44 +00:04 08:44 -00:21
Sled Push 03:16 13:11 02:44 +00:32 13:28 -00:17
Running 3 05:16 16:27 05:08 +00:08 16:12 +00:15
Sled Pull 04:16 21:43 04:36 -00:20 21:20 +00:23
Running 4 05:22 25:59 05:06 +00:16 25:56 +00:03
Burpees Broad Jump 04:36 31:21 04:54 -00:18 31:02 +00:19
Running 5 05:22 35:57 05:15 +00:07 35:56 +00:01
Rowing 04:39 41:19 04:41 -00:02 41:11 +00:08
Running 6 05:09 45:58 05:09 +00:00 45:52 +00:06
Farmers Carry 01:51 51:07 02:04 -00:13 51:01 +00:06
Running 7 05:14 52:58 05:07 +00:07 53:05 -00:07
Sandbag Lunges 04:45 58:12 04:46 -00:01 58:12 +00:00
Running 8 05:36 01:02:57 05:36 +00:00 01:02:58 -00:01
Wall Balls 05:49 01:08:33 05:59 -00:10 01:08:34 -00:01
Roxzone 06:32 01:20:46 06:13 +00:19 01:20:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gonzalo Ormazabal Camacho performed well in the HYROX race in Bilbao, ranking 149th out of 412 athletes overall. He achieved a top 36% position, indicating a strong performance. In his age group, he ranked 3rd out of 23 athletes, placing in the top 13%. This demonstrates his competitiveness and potential for further improvement.

Gonzalo's overall time was 01:20:46, which is a respectable result. However, his total running time of 00:40:53 was 01:50 slower than the average finish time. This suggests that he could benefit from improving his running performance and overall fitness.

Splits Analysis:
- Running 1: Gonzalo completed this segment in 00:04:08, which was 00:07 faster than the average time. This indicates his strength and potential as a runner.
- Ski Erg: He completed this segment in 00:04:15, which was 00:04 faster than the average time. Gonzalo demonstrated good efficiency and technique in this exercise.
- Running 2: Gonzalo completed this segment in 00:04:48, which was 00:05 slower than the average time. He could focus on improving his running speed and efficiency in this section.
- Sled Push: Gonzalo completed this segment in 00:03:16, which was 00:13 slower than the average time. He should work on increasing his strength and power during sled pushes.
- Running 3: Gonzalo completed this segment in 00:05:16, which was 00:06 slower than the average time. He should focus on improving his running endurance and maintaining a consistent pace.
- Sled Pull: Gonzalo completed this segment in 00:04:16, which was an impressive 00:39 faster than the average time. He should continue to work on his technique and strength in sled pulls.
- Running 4: Gonzalo completed this segment in 00:05:22, which was 00:14 slower than the average time. He should work on maintaining his speed and endurance during this portion of the race.
- Burpees Broad Jump: Gonzalo completed this segment in 00:04:36, which was 00:04 slower than the average time. He should focus on improving his explosiveness and power during this exercise.
- Running 5: Gonzalo completed this segment in 00:05:22, which was 00:07 slower than the average time. He should work on maintaining his speed and endurance during this portion of the race.
- Rowing: Gonzalo completed this segment in 00:04:39, which was 00:01 slower than the average time. He should focus on improving his rowing technique and power output.
- Running 6: Gonzalo completed this segment in 00:05:09, which was 00:02 slower than the average time. He should work on maintaining his speed and endurance during this portion of the race.
- Farmers Carry: Gonzalo completed this segment in 00:01:51, which was an impressive 00:17 faster than the average time. He should continue to focus on his strength and grip during farmers carries.
- Running 7: Gonzalo completed this segment in 00:05:14, which was 00:09 slower than the average time. He should work on maintaining his speed and endurance during this portion of the race.
- Sandbag Lunges: Gonzalo completed this segment in 00:04:45, which was 00:04 slower than the average time. He should focus on improving his stability and form during sandbag lunges.
- Running 8: Gonzalo completed this segment in 00:05:36, which was 00:09 faster than the average time. He should continue to work on his running speed and endurance.
- Wall Balls: Gonzalo completed this segment in 00:05:49, which was 00:12 faster than the average time. He should continue to focus on his technique and power during wall balls.
- Roxzone: Gonzalo spent 00:06:32 in the roxzone, which was 00:29 slower than the average time. To improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


Based on the analysis, the segments where Gonzalo lost the most time were the Run Total, Roxzone, Running 4, and Sled Push. To improve these areas, he should consider the following training strategies and techniques:

1. Run Total:
Gonzalo should focus on improving his running endurance and maintaining a consistent pace throughout the race. Incorporating interval training and long-distance runs into his training routine will help increase his stamina and speed.

2. Roxzone:
To reduce his time in the roxzone, Gonzalo should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and specific exercises that mimic the transitions in the race will help him become more efficient and faster during these transitions.

3. Running 4:
Gonzalo should focus on maintaining his speed and endurance during this segment. Incorporating hill sprints and tempo runs into his training routine will help improve his running performance and overall speed.

4. Sled Push:
Gonzalo should work on increasing his strength and power during sled pushes. Incorporating strength training exercises such as squats, deadlifts, and lunges into his routine will help improve his lower body strength and power output.

Strategies


During the race, Gonzalo should implement the following strategies for better performance:

1. Pacing:
Gonzalo should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his speed as the race progresses.

2. Transition Efficiency:
Gonzalo should aim to minimize the time spent in the roxzone by practicing quick transitions during his training. He should develop a routine for each transition and focus on executing it efficiently and smoothly.

3. Mental Preparation:
Gonzalo should mentally prepare himself for the challenges of each segment and stay focused throughout the race. Visualizing success and positive self-talk can help him stay motivated and push through any difficulties he may encounter.

4. Nutrition and Hydration:
Gonzalo should ensure he is properly fueling his body before, during, and after the race. He should consume a balanced meal with carbohydrates, protein, and healthy fats before the race and stay hydrated throughout to maintain optimal performance.

By implementing these strategies and focusing on specific areas of improvement, Gonzalo Ormazabal Camacho can enhance his performance in future HYROX races. Regular training, proper nutrition, and mental preparation will contribute to his growth as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Perdian David 2024 Chicago Navy Pier 01:20:40
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Schoenmakers Noud 2023 Amsterdam 01:21:04
Fourie Gerhard 2024 Brisbane 01:20:21
Berjot Sebastien 2024 Paris 01:21:10
Gashi Blerim 2024 Karlsruhe 01:20:21
Hulland Reece 2024 Paris 01:20:47
Rosario Perez Marconi 2023 Madrid 01:20:34
Deadman Darren 2024 Sports Direct HYROX London 01:20:46
Bausson Kevin 2024 Marseille 01:20:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:18:06
2023 Madrid 01:17:12
2024 Bilbao 01:16:44
2023 Barcelona 01:19:29
2023 Barcelona 01:16:01
2022 Madrid 01:32:27

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