Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connor Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:07 | 07:50 to 04:43 | 71.1% |
| Burpees Broad Jump | 00:51 | 05:58 to 05:07 | 19.4% |
| Sled Push | 00:15 | 03:01 to 02:46 | 5.7% |
| Ski Erg | 00:09 | 04:33 to 04:24 | 3.4% |
| Sandbag Lunges | 00:01 | 04:56 to 04:55 | 0.4% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 42:02 to 42:02 | 0.0% |
| O'Connor Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:42 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:34 | 04:28 +00:05 | 04:42 -01:08 |
| Running 2 | 04:32 | 08:07 | 05:01 -00:29 | 09:10 -01:03 |
| Sled Push | 03:01 | 12:39 | 02:57 +00:04 | 14:11 -01:32 |
| Running 3 | 05:44 | 15:40 | 05:27 +00:17 | 17:08 -01:28 |
| Sled Pull | 07:50 | 21:24 | 05:02 +02:48 | 22:35 -01:11 |
| Running 4 | 05:32 | 29:14 | 05:27 +00:05 | 27:37 +01:37 |
| Burpees Broad Jump | 05:58 | 34:46 | 05:24 +00:34 | 33:04 +01:42 |
| Running 5 | 05:30 | 40:44 | 05:37 -00:07 | 38:28 +02:16 |
| Rowing | 04:37 | 46:14 | 04:51 -00:14 | 44:05 +02:09 |
| Running 6 | 05:08 | 50:51 | 05:29 -00:21 | 48:56 +01:55 |
| Farmers Carry | 02:05 | 55:59 | 02:13 -00:08 | 54:25 +01:34 |
| Running 7 | 05:36 | 58:04 | 05:27 +00:09 | 56:38 +01:26 |
| Sandbag Lunges | 04:56 | 01:03:40 | 05:11 -00:15 | 01:02:05 +01:35 |
| Running 8 | 06:30 | 01:08:36 | 06:06 +00:24 | 01:07:16 +01:20 |
| Wall Balls | 05:40 | 01:15:06 | 06:37 -00:57 | 01:13:22 +01:44 |
| Roxzone | 06:26 | 01:27:03 | 07:04 -00:38 | 01:27:03 |
Ryan O'Connor demonstrated commendable performance in the 2024 Sydney HYROX event. He finished with an overall rank of 442, placing him in the top 41% of competitors. In his age group, he ranked 104th, which is in the top 49%. His overall time was 01:27:03, showcasing a strong running ability with a total running time of 00:42:02, which is 01:36 faster than the average. This indicates a proficiency in running, suggesting Ryan has a runner profile. However, a noticeable drop in performance during the Sled Pull and Burpees Broad Jump suggests room for improvement in strength-focused segments. His pacing was strong in the initial running laps, but there was a noticeable decline in speed in the latter segments, hinting that he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Niels | 2024 Rotterdam | 01:26:41 | |
| Van Santen Elric | 2023 Maastricht European Championships | 01:27:05 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Van Den Bosch Jasper | 2023 Maastricht European Championships | 01:27:28 | |
| Davis Joey | 2022 Los Angeles | 01:27:19 | |
| Wagemakers Sjors | 2023 Amsterdam | 01:27:11 | |
| Czichon Mateusz | 2020 Karlsruhe | 01:27:30 | |
| Krüger Julian | 2024 Hamburg | 01:27:12 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Samuel Tim | 2024 Sydney | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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