Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:16 (From 09:41 to 06:25) | 58.2% |
| Run Total | 01:13 (From 44:13 to 43:00) | 21.7% |
| Sled Pull | 00:43 (From 05:36 to 04:53) | 12.8% |
| Sled Push | 00:16 (From 03:07 to 02:51) | 4.7% |
| Farmers Carry | 00:09 (From 02:17 to 02:08) | 2.7% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Müller Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:46 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:19 | 04:29 -00:06 | 04:46 -00:27 |
| Running 2 | 05:02 | 08:42 | 05:05 -00:03 | 09:15 -00:33 |
| Sled Push | 03:07 | 13:44 | 03:00 +00:07 | 14:20 -00:36 |
| Running 3 | 05:36 | 16:51 | 05:33 +00:03 | 17:20 -00:29 |
| Sled Pull | 05:36 | 22:27 | 05:09 +00:27 | 22:53 -00:26 |
| Running 4 | 05:30 | 28:03 | 05:32 -00:02 | 28:02 +00:01 |
| Burpees Broad Jump | 03:55 | 33:33 | 05:38 -01:43 | 33:34 -00:01 |
| Running 5 | 05:34 | 37:28 | 05:43 -00:09 | 39:12 -01:44 |
| Rowing | 04:40 | 43:02 | 04:53 -00:13 | 44:55 -01:53 |
| Running 6 | 05:52 | 47:42 | 05:34 +00:18 | 49:48 -02:06 |
| Farmers Carry | 02:17 | 53:34 | 02:15 +00:02 | 55:22 -01:48 |
| Running 7 | 05:47 | 55:51 | 05:33 +00:14 | 57:37 -01:46 |
| Sandbag Lunges | 04:12 | 01:01:38 | 05:23 -01:11 | 01:03:10 -01:32 |
| Running 8 | 06:39 | 01:05:50 | 06:14 +00:25 | 01:08:33 -02:43 |
| Wall Balls | 09:41 | 01:12:29 | 06:49 +02:52 | 01:14:47 -02:18 |
| Roxzone | 06:40 | 01:28:50 | 07:14 -00:34 | 01:28:50 |
Ulrich's total running time of 00:44:13 is 01:59 slower than the average for his finish time. This indicates that he may need to focus on improving his running fitness to become more competitive in future races. His best running lap time of 00:04:19 is 00:16 faster than average, suggesting that he has the potential to excel in running if he trains specifically for it.
- Transitions: Ulrich should aim to minimize the time spent in the Roxzone, as this indicates rest or slower transition times. Improving overall fitness and practicing quick, efficient transitions between exercises will help him reduce the time spent in the Roxzone.
- Mental Preparation: Ulrich should mentally prepare for the race by visualizing himself performing well and successfully completing each segment. Positive self-talk and focusing on his strengths will help him stay motivated and push through any challenges he may face during the race.
In summary, Ulrich Müller had a strong performance in the 2018 Hamburg Hyrox race, but there are areas where he can make improvements. Specifically, he should focus on improving his running fitness, particularly in segments such as Wall Balls, Running 6, Running 8, and Running 7. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted running workouts, Ulrich can enhance his performance in these areas and become an even stronger Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tabuteau Lilian | 2024 Berlin | 01:28:42 | |
| Rijnbout Timo | 2024 Amsterdam | 01:29:16 | |
| Hoang Anthony | 2024 Melbourne | 01:29:04 | |
| Paans Jesse | 2023 Amsterdam | 01:28:45 | |
| Longstaff Sam | 2024 Manchester | 01:28:28 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Powell Lawrence | 2024 Amsterdam | 01:28:25 | |
| Barwell Tom | 2023 London | 01:29:20 | |
| Awiszus Martin | 2019 Hannover | 01:29:08 | |
| Brenzel Daniel | 2022 Frankfurt | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Müller Ulrich | 01:28:34 | |
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Müller Ulrich
