Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 04:44 to 03:54 | 41.0% |
| Farmers Carry | 00:36 | 03:00 to 02:24 | 29.5% |
| Burpees Broad Jump | 00:21 | 05:03 to 04:42 | 17.2% |
| Sandbag Lunges | 00:14 | 05:35 to 05:21 | 11.5% |
| Sled Pull | 00:01 | 06:41 to 06:40 | 0.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Müller Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:20 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:36 | 04:16 -00:07 | 04:20 +00:16 |
| Running 2 | 04:40 | 08:45 | 04:45 -00:05 | 08:36 +00:09 |
| Sled Push | 04:44 | 13:25 | 04:01 +00:43 | 13:21 +00:04 |
| Running 3 | 04:58 | 18:09 | 05:17 -00:19 | 17:22 +00:47 |
| Sled Pull | 06:41 | 23:07 | 07:10 -00:29 | 22:39 +00:28 |
| Running 4 | 04:55 | 29:48 | 05:14 -00:19 | 29:49 -00:01 |
| Burpees Broad Jump | 05:03 | 34:43 | 04:50 +00:13 | 35:03 -00:20 |
| Running 5 | 05:02 | 39:46 | 05:24 -00:22 | 39:53 -00:07 |
| Rowing | 04:34 | 44:48 | 04:40 -00:06 | 45:17 -00:29 |
| Running 6 | 05:00 | 49:22 | 05:15 -00:15 | 49:57 -00:35 |
| Farmers Carry | 03:00 | 54:22 | 02:28 +00:32 | 55:12 -00:50 |
| Running 7 | 04:52 | 57:22 | 05:20 -00:28 | 57:40 -00:18 |
| Sandbag Lunges | 05:35 | 01:02:14 | 05:32 +00:03 | 01:03:00 -00:46 |
| Running 8 | 05:36 | 01:07:49 | 05:54 -00:18 | 01:08:32 -00:43 |
| Wall Balls | 06:15 | 01:13:25 | 07:33 -01:18 | 01:14:26 -01:01 |
| Roxzone | 09:05 | 01:28:36 | 06:37 +02:28 | 01:28:36 |
Lukas demonstrated his strength in running, as indicated by his total running time of 00:39:35, which was faster than average. His best running lap time of 00:04:36 further highlights his running prowess.
In conclusion, Lukas Müller had a strong performance in the 2022 Hamburg Hyrox race. He excelled in running segments, but there are areas where he can improve, such as the Roxzone, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Lukas can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| House Jake | 2024 Poznan | 01:29:00 | |
| Landoulsi Ibrahim | 2024 Bordeaux | 01:28:31 | |
| Borggren Jonatan | 2023 Malmö | 01:28:22 | |
| Morris Evan | 2023 Sydney | 01:28:38 | |
| Lakbach Marouane | 2024 Madrid | 01:28:13 | |
| Healy M | 2022 London | 01:28:46 | |
| Godulla Frank | 2019 Nürnberg | 01:28:07 | |
| Pichatzek Timo | 2022 Essen | 01:28:46 | |
| Krummenacker Vivien | 2023 Paris | 01:28:55 | |
| Heins Sebastian | 2019 Oberhausen | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:38:10 | |
| 2019 Hamburg | 01:48:26 | |
| 2023 Köln | 01:26:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
