Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morano Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morano Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morano Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morano Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 05:55 to 04:26 | 43.8% |
| Burpees Broad Jump | 00:29 | 04:59 to 04:30 | 14.3% |
| Sled Pull | 00:23 | 04:38 to 04:15 | 11.3% |
| Wall Balls | 00:23 | 05:53 to 05:30 | 11.3% |
| Rowing | 00:21 | 04:57 to 04:36 | 10.3% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 6.4% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 2.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Morano Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:22 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:27 | 04:21 +00:08 | 04:22 +00:05 |
| Running 2 | 04:50 | 08:56 | 04:44 +00:06 | 08:43 +00:13 |
| Sled Push | 02:13 | 13:46 | 02:44 -00:31 | 13:27 +00:19 |
| Running 3 | 05:02 | 15:59 | 05:07 -00:05 | 16:11 -00:12 |
| Sled Pull | 04:38 | 21:01 | 04:35 +00:03 | 21:18 -00:17 |
| Running 4 | 04:54 | 25:39 | 05:06 -00:12 | 25:53 -00:14 |
| Burpees Broad Jump | 04:59 | 30:33 | 04:54 +00:05 | 30:59 -00:26 |
| Running 5 | 05:00 | 35:32 | 05:15 -00:15 | 35:53 -00:21 |
| Rowing | 04:57 | 40:32 | 04:41 +00:16 | 41:08 -00:36 |
| Running 6 | 05:09 | 45:29 | 05:08 +00:01 | 45:49 -00:20 |
| Farmers Carry | 01:59 | 50:38 | 02:04 -00:05 | 50:57 -00:19 |
| Running 7 | 05:05 | 52:37 | 05:07 -00:02 | 53:01 -00:24 |
| Sandbag Lunges | 05:55 | 57:42 | 04:45 +01:10 | 58:08 -00:26 |
| Running 8 | 05:02 | 01:03:37 | 05:35 -00:33 | 01:02:53 +00:44 |
| Wall Balls | 05:53 | 01:08:39 | 05:58 -00:05 | 01:08:28 +00:11 |
| Roxzone | 06:16 | 01:20:40 | 06:14 +00:02 | 01:20:40 |
Morano's total running time was 00:39:26, which was 24 seconds slower than the average time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance. It is worth noting that his best running lap was 00:04:27, which was 12 seconds slower than the average time.
In summary, Johnny Morano had a strong performance in the 2019 Oberhausen Hyrox race, but there are areas where he can make improvements. By focusing on improving his running performance, specifically in the first running segment, and addressing the weaknesses in the Sandbag Lunges and Burpees Broad Jump segments, he can enhance his overall race performance. Incorporating specific exercises, drills, and training routines tailored to these areas will help him achieve his goals. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bruglia Jeoffrey | 2024 Bordeaux | 01:20:43 | |
| Wilcox Andrew | 2023 London | 01:20:11 | |
| Pedersen Simon | 2024 Stockholm | 01:20:19 | |
| Kolöchter David | 2018 Hamburg | 01:20:48 | |
| Schembri Bennett | 2024 Rotterdam | 01:20:35 | |
| Mullen Stuart | 2024 Sports Direct HYROX London | 01:20:16 | |
| Laghetto Christiano | 2024 Milan | 01:20:36 | |
| Hook Steven | 2024 London | 01:20:18 | |
| Conrad Ralf | 2023 Hannover | 01:20:34 | |
| Morais Carlos | 2024 Marseille | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:33:54 | |
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