Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:18 (From 01:00:23 to 46:05) | 100.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 03:21 to 03:21) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:40 to 04:40) | 0.0% |
| Mohammad Bestun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:59 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:11 | 04:36 -00:22 | 04:59 -01:48 |
| Running 2 | 07:53 | 07:25 | 05:23 +02:30 | 09:35 -02:10 |
| Sled Push | 02:43 | 15:18 | 03:13 -00:30 | 14:58 +00:20 |
| Running 3 | 07:58 | 18:01 | 05:51 +02:07 | 18:11 -00:10 |
| Sled Pull | 03:21 | 25:59 | 05:36 -02:15 | 24:02 +01:57 |
| Running 4 | 08:08 | 29:20 | 05:53 +02:15 | 29:38 -00:18 |
| Burpees Broad Jump | 04:16 | 37:28 | 06:19 -02:03 | 35:31 +01:57 |
| Running 5 | 08:11 | 41:44 | 06:07 +02:04 | 41:50 -00:06 |
| Rowing | 04:42 | 49:55 | 05:03 -00:21 | 47:57 +01:58 |
| Running 6 | 08:14 | 54:37 | 05:55 +02:19 | 53:00 +01:37 |
| Farmers Carry | 01:40 | 01:02:51 | 02:26 -00:46 | 58:55 +03:56 |
| Running 7 | 08:14 | 01:04:31 | 05:54 +02:20 | 01:01:21 +03:10 |
| Sandbag Lunges | 04:32 | 01:12:45 | 05:54 -01:22 | 01:07:15 +05:30 |
| Running 8 | 08:37 | 01:17:17 | 06:48 +01:49 | 01:13:09 +04:08 |
| Wall Balls | 04:40 | 01:25:54 | 07:40 -03:00 | 01:19:57 +05:57 |
| Roxzone | 05:23 | 01:35:49 | 08:12 -02:49 | 01:35:49 |
Bestun Mohammad performed remarkably in the 2024 Manchester Hyrox Race. He ranked 249th among 211 athletes, placing him in the top 118% overall. In his age group (40-44), he ranked 29th, putting him in the top 107% of 27 athletes. His overall time was 01:35:49.
Strength: Bestun's strengths clearly lie in his strength-based activities. His fastest performances were in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments where he performed significantly faster than average.
Improvements: However, Bestun's running times were slower than average, indicating that this is an area requiring improvement. His total running time was 01:00:23, which was 13:18 slower than average.
Pacing: His pacing during the race was inconsistent. He started off faster than average in Running 1 but slowed down significantly in the subsequent running segments. This suggests that he may have started the race too quickly, leading to fatigue in the later stages.
Pacing: Bestun should focus on maintaining a steady pace throughout the race rather than starting too fast and slowing down towards the end. This can be achieved by practicing pacing during training runs and using a heart rate monitor to ensure he is not overexerting during the early stages of the race.
Strength Training: Despite his strong performance in strength-based exercises, Bestun should continue to incorporate strength training into his routine to maintain his advantage in these segments and enhance his overall performance.
Recovery: Bestun should also focus on recovery techniques such as stretching, hydration, and nutrition to help his body recover quickly and be ready for the next exercise or race.
| Similar Athletes | |||
|---|---|---|---|
| Boyle Brendan | 2024 Dublin | 01:36:03 | |
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Young Stanley | 2023 Anaheim | 01:35:45 | |
| White Tony | 2024 Melbourne | 01:35:26 | |
| Hellwig Lars | 2019 Frankfurt | 01:36:12 | |
| Pfeiffer Florian | 2023 München | 01:35:51 | |
| Guerra Gonzalo | 2024 Singapore | 01:35:29 | |
| Mulder Stefan | 2024 Maastricht | 01:35:26 | |
| Kondak Jack | 2024 Frankfurt | 01:35:27 | |
| Rowley Dominic | 2024 Dubai | 01:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mohammad Bestun
