Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:11 (From 03:48 to 02:37) | 29.3% |
| Sled Pull | 00:53 (From 05:23 to 04:30) | 21.9% |
| Sandbag Lunges | 00:43 (From 05:23 to 04:40) | 17.8% |
| Ski Erg | 00:33 (From 04:53 to 04:20) | 13.6% |
| Rowing | 00:23 (From 05:04 to 04:41) | 9.5% |
| Run Total | 00:10 (From 40:58 to 40:48) | 4.1% |
| Wall Balls | 00:09 (From 05:59 to 05:50) | 3.7% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Mitts William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:33 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:08 | 04:24 +00:29 | 04:33 +00:35 |
| Running 2 | 04:43 | 10:01 | 04:52 -00:09 | 08:57 +01:04 |
| Sled Push | 03:48 | 14:44 | 02:52 +00:56 | 13:49 +00:55 |
| Running 3 | 04:54 | 18:32 | 05:18 -00:24 | 16:41 +01:51 |
| Sled Pull | 05:23 | 23:26 | 04:49 +00:34 | 21:59 +01:27 |
| Running 4 | 04:59 | 28:49 | 05:15 -00:16 | 26:48 +02:01 |
| Burpees Broad Jump | 04:25 | 33:48 | 05:07 -00:42 | 32:03 +01:45 |
| Running 5 | 05:11 | 38:13 | 05:26 -00:15 | 37:10 +01:03 |
| Rowing | 05:04 | 43:24 | 04:46 +00:18 | 42:36 +00:48 |
| Running 6 | 05:07 | 48:28 | 05:18 -00:11 | 47:22 +01:06 |
| Farmers Carry | 01:53 | 53:35 | 02:08 -00:15 | 52:40 +00:55 |
| Running 7 | 05:16 | 55:28 | 05:17 -00:01 | 54:48 +00:40 |
| Sandbag Lunges | 05:23 | 01:00:44 | 04:57 +00:26 | 01:00:05 +00:39 |
| Running 8 | 05:43 | 01:06:07 | 05:51 -00:08 | 01:05:02 +01:05 |
| Wall Balls | 05:59 | 01:11:50 | 06:16 -00:17 | 01:10:53 +00:57 |
| Roxzone | 06:07 | 01:23:48 | 06:39 -00:32 | 01:23:48 |
Mitts' total running time was 00:40:58, which was 30 seconds slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to enhance his performance in the race.
His best running lap was recorded at 00:04:43, indicating that he has a strong running ability. However, it's important to note that this analysis is based on the total running time rather than individual running segments.
Based on these areas of improvement, Mitts should focus on a well-rounded training routine that includes both strength and cardiovascular exercises. He should incorporate interval training, speed work, and specific exercises targeting the identified areas of improvement. It is also important for him to focus on his transition time between segments (Roxzone) to minimize time lost during the race.
Additionally, Mitts should practice transitions between segments to improve his overall efficiency and minimize time lost during the race. This can be achieved through specific drills and exercises that simulate the race conditions.
Overall, Mitts has shown great potential in the HYROX race, and with targeted training and strategic race planning, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ospina Palta Luis Carlos | 2024 Dubai | 01:23:39 | |
| Gislao Pasquale | 2024 Dubai | 01:24:10 | |
| Bermudez Mario | 2024 Dallas | 01:23:53 | |
| Thompson Eddy | 2023 Glasgow | 01:23:56 | |
| Townsley Stephen | 2024 Birmingham | 01:23:55 | |
| Febvre Julien | 2024 Paris | 01:23:45 | |
| Vona Francesco | 2024 Madrid | 01:23:53 | |
| Meyer Alexander | 2021 Hamburg | 01:23:18 | |
| Morgan Phil | 2024 Dubai | 01:23:22 | |
| Gloning Johannes | 2024 Vienna - European Championship | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Mitts William | 01:20:59 | |
| 2022 Los Angeles Mitts William | 01:25:52 | |
| 2024 New York Mitts William | 01:24:45 | |
| 2024 Singapore National Stadium Mitts William | 01:26:41 | |
| 2024 Anaheim Mitts William | 01:27:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mitts William
