Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milanesio Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milanesio Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milanesio Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milanesio Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 05:43 to 04:21 | 49.4% |
| Sled Push | 00:37 | 03:09 to 02:32 | 22.3% |
| Run Total | 00:33 | 40:31 to 39:58 | 19.9% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 7.8% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Milanesio Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:29 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:38 | 04:23 -00:07 | 04:29 +00:09 |
| Running 2 | 04:46 | 08:54 | 04:47 -00:01 | 08:52 +00:02 |
| Sled Push | 03:09 | 13:40 | 02:46 +00:23 | 13:39 +00:01 |
| Running 3 | 05:09 | 16:49 | 05:12 -00:03 | 16:25 +00:24 |
| Sled Pull | 05:43 | 21:58 | 04:40 +01:03 | 21:37 +00:21 |
| Running 4 | 05:10 | 27:41 | 05:09 +00:01 | 26:17 +01:24 |
| Burpees Broad Jump | 04:29 | 32:51 | 04:58 -00:29 | 31:26 +01:25 |
| Running 5 | 05:24 | 37:20 | 05:19 +00:05 | 36:24 +00:56 |
| Rowing | 04:35 | 42:44 | 04:44 -00:09 | 41:43 +01:01 |
| Running 6 | 04:56 | 47:19 | 05:12 -00:16 | 46:27 +00:52 |
| Farmers Carry | 01:57 | 52:15 | 02:06 -00:09 | 51:39 +00:36 |
| Running 7 | 04:56 | 54:12 | 05:10 -00:14 | 53:45 +00:27 |
| Sandbag Lunges | 04:44 | 59:08 | 04:50 -00:06 | 58:55 +00:13 |
| Running 8 | 05:35 | 01:03:52 | 05:42 -00:07 | 01:03:45 +00:07 |
| Wall Balls | 05:02 | 01:09:27 | 06:08 -01:06 | 01:09:27 +00:00 |
| Roxzone | 07:33 | 01:21:54 | 06:19 +01:14 | 01:21:54 |
Based on the splits analysis, Luca's total running time of 00:40:31 is 01:05 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:38 indicates that he has the potential to improve his speed and endurance.
- Transition Efficiency: Luca should practice quick and efficient transitions between exercises during his training sessions. This will help reduce time spent in the Roxzone and maximize his overall race time. Developing a routine and practicing transitions regularly can help improve efficiency and reduce time lost during the race.
- Strength and Endurance Training: Luca should prioritize strength and endurance training in his workouts. Building overall fitness and strength will benefit him in all segments of the race. Incorporating exercises that target the major muscle groups, such as squats, lunges, deadlifts, and pull-ups, can help improve his overall performance.
- Running Specific Training: To improve his running performance, Luca should incorporate specific running workouts into his training routine. Interval training, tempo runs, and hill sprints can help improve his speed and endurance. Additionally, focusing on running form and efficiency can also contribute to improved performance in running segments.
In conclusion, Luca Milanesio had a strong performance in the 2023 Milan Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, Luca can continue to progress and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Verdijck Niek | 2022 Maastricht | 01:21:33 | |
| Hillbrich Eric | 2024 Melbourne | 01:21:37 | |
| Pelkey Anthony | 2022 New York | 01:22:07 | |
| Klingseis Johannes | 2022 Karlsruhe | 01:22:14 | |
| Guzman Alonso Hector | 2023 Malaga | 01:21:24 | |
| Desborough Jacob | 2024 Birmingham | 01:21:35 | |
| Zaal Freek | 2024 Maastricht | 01:21:46 | |
| Duncan Damian | 2023 London | 01:21:46 | |
| Kirschfink Thomas | 2024 Hamburg | 01:22:07 | |
| Lee Jonathan | 2024 London | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:20:48 | |
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