Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Mecarozzi Pier Cesare

Mecarozzi Pier Cesare Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #124010 01:34:46 107th in AG | Top 59.8% 844th | Top 61.7%
-04:10
42:35
Run Total
-00:31
05:19
Avg. Lap
-00:22
04:33
Best Lap
+04:12
44:17
Workout Total
+00:32
05:32
Avg. Workout
+00:01
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mecarozzi Pier Cesare's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mecarozzi Pier Cesare's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mecarozzi Pier Cesare's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mecarozzi Pier Cesare's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:25 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:25 09:22 to 05:57 62.3%
Sled Pull 00:55 06:16 to 05:21 16.7%
Sled Push 00:22 03:30 to 03:08 6.7%
Ski Erg 00:16 04:50 to 04:34 4.9%
Sandbag Lunges 00:15 05:50 to 05:35 4.6%
Rowing 00:09 05:07 to 04:58 2.7%
Farmers Carry 00:07 02:26 to 02:19 2.1%
Wall Balls 00:00 06:56 to 06:56 0.0%
Run Total 00:00 42:35 to 42:35 0.0%

Splits Time

Mecarozzi Pier Cesare Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:58 +01:01 00:00 +00:00
Ski Erg 04:50 05:59 04:35 +00:15 04:58 +01:01
Running 2 04:57 10:49 05:23 -00:26 09:33 +01:16
Sled Push 03:30 15:46 03:12 +00:18 14:56 +00:50
Running 3 05:47 19:16 05:53 -00:06 18:08 +01:08
Sled Pull 06:16 25:03 05:31 +00:45 24:01 +01:02
Running 4 05:33 31:19 05:52 -00:19 29:32 +01:47
Burpees Broad Jump 09:22 36:52 06:09 +03:13 35:24 +01:28
Running 5 05:22 46:14 06:04 -00:42 41:33 +04:41
Rowing 05:07 51:36 05:01 +00:06 47:37 +03:59
Running 6 05:23 56:43 05:54 -00:31 52:38 +04:05
Farmers Carry 02:26 01:02:06 02:24 +00:02 58:32 +03:34
Running 7 05:05 01:04:32 05:53 -00:48 01:00:56 +03:36
Sandbag Lunges 05:50 01:09:37 05:48 +00:02 01:06:49 +02:48
Running 8 04:33 01:15:27 06:46 -02:13 01:12:37 +02:50
Wall Balls 06:56 01:20:00 07:25 -00:29 01:19:23 +00:37
Roxzone 07:59 01:34:46 07:58 +00:01 01:34:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pier Cesare Mecarozzi demonstrated a solid performance in the 2024 Milan Hyrox event, ranking in the top 61% overall and 59% within his age group. His total running time of 00:42:35 was notably faster than average by 04:33, highlighting his strength as a runner. His best running lap was a standout at 00:04:33, suggesting a strong finish. However, he started relatively slower in the initial segments, with Running 1 being 01:07 slower than average, indicating a conservative start. Overall, Pier's profile leans more towards running efficiency, suggesting that his strength is in endurance and pace management rather than raw strength in exercises.

Segments to Improve

  • Burpees Broad Jump: This was Pier's most challenging segment, taking 03:20 longer than average. To improve:
    • Focus on plyometric training to enhance explosive power. Include exercises like box jumps and squat jumps.
    • Incorporate burpee interval training, combining burpees with short sprints to simulate race conditions.
    • Work on core stability with exercises such as planks and Russian twists to maintain form during jumps.
  • Sled Pull: 00:47 slower than average. To improve:
    • Enhance upper body and grip strength with exercises like pull-ups and farmer's walks.
    • Practice sled pull drills using a lighter sled to improve technique and gradually increase weight.
    • Incorporate compound movements such as deadlifts and rows to build overall strength.
  • Roxzone: 00:11 slower than average. To improve:
    • Practice transition drills focusing on quick recovery and efficiency between exercises.
    • Enhance overall cardiovascular fitness with high-intensity interval training (HIIT).
    • Conduct simulated race conditions to practice smooth and fast transitions.

Race Strategies

  • Start Pacing: Consider a slightly faster start to avoid falling behind early. Implement a strategy that balances conserved energy with maintaining a competitive pace.
  • Race Rhythm: Maintain a consistent rhythm throughout running segments to capitalize on his strength. Use the faster end-of-race pace as a benchmark.
  • Compromised Running: Practice running immediately after challenging strength exercises to simulate race fatigue, ensuring smoother transitions and maintaining pace.
Similar Athletes
Durrand Calum 2022 London 01:35:15
Karasavov Maksim 2024 Dallas 01:34:18
Rounds Jeff 2024 Washington - North American Championships 01:35:13
Robertson Daniel 2024 Melbourne 01:35:16
Othman Rami 2023 München 01:35:08
Hargreaves Daniel 2019 Leipzig 01:35:10
Hofmann Christian 2019 Nürnberg 01:34:33
Eide Lasse 2024 Poznan 01:35:14
Epp Jan 2024 Frankfurt 01:34:50
Chiarolini Marco 2024 Milan 01:34:29

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