Mcgoldrick Joseph Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #113025 01:33:29 91st in AG | Top 61.5% 539th | Top 66.6%
+02:42
48:47
Run Total
+00:22
06:06
Avg. Lap
+00:09
05:00
Best Lap
-03:54
35:43
Workout Total
-00:30
04:27
Avg. Workout
+01:11
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgoldrick Joseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgoldrick Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgoldrick Joseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgoldrick Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

03:44 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 48:47 to 45:03 94.1%
Farmers Carry 00:09 02:26 to 02:17 3.8%
Burpees Broad Jump 00:05 05:53 to 05:48 2.1%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Mcgoldrick Joseph Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:52 +00:51 00:00 +00:00
Ski Erg 04:10 05:43 04:33 -00:23 04:52 +00:51
Running 2 05:00 09:53 05:19 -00:19 09:25 +00:28
Sled Push 02:34 14:53 03:09 -00:35 14:44 +00:09
Running 3 05:35 17:27 05:47 -00:12 17:53 -00:26
Sled Pull 05:13 23:02 05:27 -00:14 23:40 -00:38
Running 4 06:12 28:15 05:47 +00:25 29:07 -00:52
Burpees Broad Jump 05:53 34:27 06:04 -00:11 34:54 -00:27
Running 5 05:57 40:20 06:00 -00:03 40:58 -00:38
Rowing 04:46 46:17 04:58 -00:12 46:58 -00:41
Running 6 08:15 51:03 05:49 +02:26 51:56 -00:53
Farmers Carry 02:26 59:18 02:21 +00:05 57:45 +01:33
Running 7 06:07 01:01:44 05:48 +00:19 01:00:06 +01:38
Sandbag Lunges 05:12 01:07:51 05:41 -00:29 01:05:54 +01:57
Running 8 06:01 01:13:03 06:36 -00:35 01:11:35 +01:28
Wall Balls 05:29 01:19:04 07:24 -01:55 01:18:11 +00:53
Roxzone 09:05 01:33:29 07:54 +01:11 01:33:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joseph Mcgoldrick displayed a commendable performance in the 2024 Bordeaux HYROX race, ranking in the top 45% overall and 44% within his age group. His strengths were notably in strength-based challenges, as evidenced by his above-average performances in exercises like the Ski Erg, Sled Push, and Wall Balls. These segments showed Joseph's proficiency in power and endurance in strength-focused tasks. However, his total running time was 02:15 slower than average, indicating a potential area for improvement. This suggests that Joseph has a more strength-oriented profile, with running endurance and pacing across the runs needing attention, especially as he showed signs of starting too slowly in the initial running segments and significantly slowing down in the last running segment.

Segments to Improve:

  • Total Running Time: Joseph's overall running time indicates room for improvement in endurance and pace management. Focused training on interval running, including both short sprints and longer endurance runs, could enhance his speed and stamina. Incorporating hill repeats and tempo runs will also improve his running efficiency and endurance.
  • Roxzone: The slower Roxzone time suggests a need for better transition efficiency and possibly improved overall fitness. Incorporating circuit training that mimics the transition between exercises can help reduce these times. Drills that focus on quick changes from running to strength exercises and vice versa can also improve his transition times.
  • Farmers Carry: To improve in this segment, grip strength and core stability exercises are recommended. Dead hangs, farmer's walks with incrementally heavier weights, and core strengthening exercises can enhance performance in this area.
  • Sled Pull: Improvement in this area can come from targeted posterior chain exercises, such as deadlifts, kettlebell swings, and sled drags focusing on technique and power generation from the legs and hips.
  • Burpees Broad Jump: This segment can benefit from plyometric training to improve explosive power and efficiency in movement. Exercises like box jumps, broad jumps, and burpees with an emphasis on minimizing ground contact time will be beneficial.

Race Strategies:

  • Pacing: Given Joseph's tendency to start slow and fade in later running segments, a more strategic pacing approach is needed. Breaking the race into sections and setting target times based on training paces can help manage energy more effectively throughout the event.
  • Strength Training Balance: While Joseph demonstrates strong performance in strength-based tasks, balancing strength training with focused running improvement work will enhance his overall race performance. This includes integrating more running sessions post-strength training to adapt to running under fatigue.
  • Transitions: Practicing transitioning between running and strength exercises in training sessions will help decrease Roxzone times. This includes setting up mock transitions during workouts to mimic race day conditions.
  • Endurance and Technique: For strength segments that showed room for improvement, focusing on both the endurance to perform the task and the technique involved will yield better results. Technique drills for specific exercises and increasing the volume gradually can help build the necessary endurance.

By focusing on these targeted improvements and employing strategic race-day tactics, Joseph Mcgoldrick has the potential to significantly enhance his performance in future HYROX races. Tailoring his training to address these specific areas while maintaining his strengths will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Müller Marius 2024 Frankfurt 01:33:08
Bosse Christian 2019 Hamburg 01:33:18
Ferre Romeu Alexandre 2023 Barcelona 01:33:27
Briscall Craig 2022 Manchester 01:33:47
French Simon 2022 London 01:33:23
Sanchez Fernando 2023 Los Angeles 01:33:27
Hodgson Lee 2024 Rotterdam 01:33:55
Allan Marshall 2024 Madrid 01:33:56
Becker Patrick 2023 Hamburg 01:33:36
Mcnally Kevin 2024 Glasgow 01:33:14

Measure Your Performance Against Top Athletes

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