Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 06:33 to 05:10) | 40.1% |
| Run Total | 00:40 (From 42:59 to 42:19) | 19.3% |
| Sled Pull | 00:39 (From 05:25 to 04:46) | 18.8% |
| Wall Balls | 00:24 (From 06:38 to 06:14) | 11.6% |
| Farmers Carry | 00:17 (From 02:22 to 02:05) | 8.2% |
| Rowing | 00:04 (From 04:50 to 04:46) | 1.9% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Mcbrearty John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:05 | 04:28 -00:09 | 04:43 -00:38 |
| Running 2 | 04:59 | 08:24 | 05:02 -00:03 | 09:11 -00:47 |
| Sled Push | 02:47 | 13:23 | 02:57 -00:10 | 14:13 -00:50 |
| Running 3 | 05:16 | 16:10 | 05:28 -00:12 | 17:10 -01:00 |
| Sled Pull | 05:25 | 21:26 | 05:02 +00:23 | 22:38 -01:12 |
| Running 4 | 05:31 | 26:51 | 05:27 +00:04 | 27:40 -00:49 |
| Burpees Broad Jump | 06:33 | 32:22 | 05:26 +01:07 | 33:07 -00:45 |
| Running 5 | 05:34 | 38:55 | 05:38 -00:04 | 38:33 +00:22 |
| Rowing | 04:50 | 44:29 | 04:52 -00:02 | 44:11 +00:18 |
| Running 6 | 05:36 | 49:19 | 05:29 +00:07 | 49:03 +00:16 |
| Farmers Carry | 02:22 | 54:55 | 02:13 +00:09 | 54:32 +00:23 |
| Running 7 | 05:41 | 57:17 | 05:28 +00:13 | 56:45 +00:32 |
| Sandbag Lunges | 04:57 | 01:02:58 | 05:13 -00:16 | 01:02:13 +00:45 |
| Running 8 | 06:21 | 01:07:55 | 06:06 +00:15 | 01:07:26 +00:29 |
| Wall Balls | 06:38 | 01:14:16 | 06:38 +00:00 | 01:13:32 +00:44 |
| Roxzone | 06:28 | 01:27:13 | 07:03 -00:35 | 01:27:13 |
John Mcbrearty, you had a commendable performance in the 2024 Paris Hyrox. Your overall rank places you in the top 53% of all athletes and top 59% in your age group, which is a great accomplishment. Your overall time was 01:27:13, which reflects a well-balanced and consistent pace.
One of the highlights of your race was your total running time of 00:42:59, which was 36 seconds faster than the average. This indicates that your running ability is one of your strengths and you managed to maintain a consistent pace throughout the race. Your best running lap was 00:04:59, which is an impressive feat.
It appears that you are more of a runner than a strength athlete, based on your total running time. However, your performance in the roxzone, which was 29 seconds faster than average, shows that you are also capable of quick transitions and maintaining a good level of overall fitness.
Given your running strength, consider leveraging this by pushing the pace in the running segments to give you a buffer for the strength-based exercises. However, be careful not to start too fast to avoid burning out early. Keep an eye on your pacing, and aim for a steady, sustainable speed. Remember, Hyrox is a marathon, not a sprint.
During the race, it's crucial to manage your energy levels well. Take advantage of the roxzone to catch your breath and mentally prepare for the next segment. This doesn't mean resting too long, but rather using this time effectively to recover and transition smoothly.
Finally, focus on form during the strength segments. Proper technique can not only help prevent injuries but also make the exercises more efficient, saving you time and energy.
| Similar Athletes | |||
|---|---|---|---|
| Atkins James | 2024 Sports Direct HYROX London | 01:27:32 | |
| Boyd Patrick | 2024 Toronto | 01:26:53 | |
| Telford Paul | 2023 London | 01:27:09 | |
| Sjöberg Peter | 2023 Malmö | 01:27:00 | |
| Lowrie Gabe | 2024 London | 01:27:01 | |
| Dunn Jonathan | 2024 Milan | 01:27:04 | |
| Tattersall Martin | 2024 Birmingham | 01:27:06 | |
| Lippmann Robert | 2024 Hamburg | 01:27:15 | |
| Guerrini Fabrizio | 2024 Turin | 01:27:04 | |
| Karsten Dennis | 2024 Rotterdam | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Doherty Kieran, Mcbrearty John | 01:14:07 | |
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Mcbrearty John
