Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Ginley Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Ginley Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Ginley Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Ginley Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:03 to 40:49 | 45.7% |
| Sled Push | 01:15 | 03:52 to 02:37 | 25.6% |
| Sled Pull | 00:22 | 04:51 to 04:29 | 7.5% |
| Burpees Broad Jump | 00:20 | 05:08 to 04:48 | 6.8% |
| Wall Balls | 00:17 | 06:07 to 05:50 | 5.8% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 4.4% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 2.7% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.4% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Mc Ginley Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:32 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:03 | 04:24 +00:09 | 04:32 -01:29 |
| Running 2 | 04:54 | 07:36 | 04:52 +00:02 | 08:56 -01:20 |
| Sled Push | 03:52 | 12:30 | 02:51 +01:01 | 13:48 -01:18 |
| Running 3 | 05:15 | 16:22 | 05:17 -00:02 | 16:39 -00:17 |
| Sled Pull | 04:51 | 21:37 | 04:48 +00:03 | 21:56 -00:19 |
| Running 4 | 05:29 | 26:28 | 05:15 +00:14 | 26:44 -00:16 |
| Burpees Broad Jump | 05:08 | 31:57 | 05:06 +00:02 | 31:59 -00:02 |
| Running 5 | 05:22 | 37:05 | 05:25 -00:03 | 37:05 +00:00 |
| Rowing | 04:45 | 42:27 | 04:46 -00:01 | 42:30 -00:03 |
| Running 6 | 05:08 | 47:12 | 05:17 -00:09 | 47:16 -00:04 |
| Farmers Carry | 02:07 | 52:20 | 02:08 -00:01 | 52:33 -00:13 |
| Running 7 | 06:56 | 54:27 | 05:17 +01:39 | 54:41 -00:14 |
| Sandbag Lunges | 04:32 | 01:01:23 | 04:56 -00:24 | 59:58 +01:25 |
| Running 8 | 06:58 | 01:05:55 | 05:50 +01:08 | 01:04:54 +01:01 |
| Wall Balls | 06:07 | 01:12:53 | 06:16 -00:09 | 01:10:44 +02:09 |
| Roxzone | 04:46 | 01:23:39 | 06:39 -01:53 | 01:23:39 |
His overall time of 01:23:39 was commendable, but there are areas where he can improve to further enhance his performance. His total running time of 00:43:03 was 02:26 slower than the average, indicating that he could benefit from improving his running abilities. However, it is worth noting that his best running lap of 00:03:03 was 01:20 faster than average, suggesting that he has the potential to excel in running with the right training strategies.
In addition, Christian Mc Ginley should prioritize his transitions in the roxzone. By improving his overall fitness and reducing his transition time, he can gain an advantage over his competitors. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and reduce transition time.
Overall, Christian Mc Ginley has shown great potential in the HYROX race, but there are areas where he can make significant improvements. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rayfield Simon | 2023 London | 01:24:01 | |
| Luft Daniel | 2024 Frankfurt | 01:23:21 | |
| Gunn James | 2024 Birmingham | 01:23:13 | |
| Wachter Christian | 2022 Frankfurt | 01:23:49 | |
| Kennedy Gerry | 2022 London | 01:23:36 | |
| Scholz Moritz | 2022 Hamburg | 01:23:29 | |
| Meyer Frank | 2024 Stuttgart | 01:24:07 | |
| Targett Phillip | 2022 Leipzig | 01:23:45 | |
| Rietveld Jelle | 2021 Amsterdam | 01:23:58 | |
| Mcloughlin Frank | 2024 Sports Direct HYROX London | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:05 | |
| 2024 Dublin | 01:16:21 | |
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