Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:48 (From 06:36 to 05:48) | 22.1% |
| Ski Erg | 00:36 (From 04:56 to 04:20) | 16.6% |
| Sled Pull | 00:36 (From 05:04 to 04:28) | 16.6% |
| Farmers Carry | 00:32 (From 02:31 to 01:59) | 14.7% |
| Sandbag Lunges | 00:22 (From 05:01 to 04:39) | 10.1% |
| Sled Push | 00:21 (From 02:57 to 02:36) | 9.7% |
| Rowing | 00:18 (From 04:58 to 04:40) | 8.3% |
| Run Total | 00:04 (From 40:43 to 40:39) | 1.8% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Mason James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:32 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:01 | 04:24 +00:32 | 04:32 +01:29 |
| Running 2 | 06:46 | 10:57 | 04:52 +01:54 | 08:56 +02:01 |
| Sled Push | 02:57 | 17:43 | 02:51 +00:06 | 13:48 +03:55 |
| Running 3 | 04:42 | 20:40 | 05:17 -00:35 | 16:39 +04:01 |
| Sled Pull | 05:04 | 25:22 | 04:47 +00:17 | 21:56 +03:26 |
| Running 4 | 04:41 | 30:26 | 05:15 -00:34 | 26:43 +03:43 |
| Burpees Broad Jump | 04:24 | 35:07 | 05:05 -00:41 | 31:58 +03:09 |
| Running 5 | 04:53 | 39:31 | 05:25 -00:32 | 37:03 +02:28 |
| Rowing | 04:58 | 44:24 | 04:46 +00:12 | 42:28 +01:56 |
| Running 6 | 04:45 | 49:22 | 05:17 -00:32 | 47:14 +02:08 |
| Farmers Carry | 02:31 | 54:07 | 02:08 +00:23 | 52:31 +01:36 |
| Running 7 | 04:51 | 56:38 | 05:16 -00:25 | 54:39 +01:59 |
| Sandbag Lunges | 05:01 | 01:01:29 | 04:56 +00:05 | 59:55 +01:34 |
| Running 8 | 04:08 | 01:06:30 | 05:49 -01:41 | 01:04:51 +01:39 |
| Wall Balls | 06:36 | 01:10:38 | 06:16 +00:20 | 01:10:40 -00:02 |
| Roxzone | 06:24 | 01:23:29 | 06:33 -00:09 | 01:23:29 |
James Mason delivered a solid performance at the 2024 Milan Hyrox event, securing an overall rank of 456, placing him in the top 33% of all participants and the top 29% in his age group. His overall time was 01:23:29, with a notable strength in running segments, as evidenced by his total running time of 00:40:43, which was 01:24 faster than the average. This suggests that James has a strong runner profile. However, his performance in the initial running segments was slower than average, indicating a conservative start. As the race progressed, his running times improved significantly, demonstrating strong endurance and pacing strategy. While his running prowess is commendable, there is room for improvement in strength-related and skill-based exercises.
Incorporating these focused improvements in training can help James Mason leverage his running strength while enhancing his overall Hyrox race performance. Consistent practice and strategic race execution will be key to climbing the ranks in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Mun Taejun | 2024 Incheon | 01:23:31 | |
| Stefanetti Daniel | 2023 Melbourne | 01:23:01 | |
| Brown Craig | 2024 Glasgow | 01:23:43 | |
| Talbot Ross | 2023 Dallas | 01:23:52 | |
| Motisi Oliver | 2022 London | 01:23:42 | |
| Benoit Florian | 2022 Basel | 01:23:28 | |
| Kolb Marius | 2023 München | 01:23:50 | |
| Valdini Simone | 2024 Rimini | 01:23:59 | |
| Größler Michael | 2023 Hamburg | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mason James | 01:30:16 | |
| 2024 Gdansk Mason James | 01:26:26 | |
| 2024 Manchester Mason James | 01:16:32 | |
| 2023 Barcelona Mason James, Guram Danvir | 01:31:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mason James
