Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macken John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macken John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macken John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macken John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 44:05 to 40:39 | 64.0% |
| Sled Pull | 01:16 | 05:44 to 04:28 | 23.6% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 4.3% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 3.7% |
| Sled Push | 00:07 | 02:43 to 02:36 | 2.2% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Macken John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:31 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:49 | 04:24 +00:10 | 04:31 +00:18 |
| Running 2 | 05:13 | 09:23 | 04:52 +00:21 | 08:55 +00:28 |
| Sled Push | 02:43 | 14:36 | 02:51 -00:08 | 13:47 +00:49 |
| Running 3 | 05:32 | 17:19 | 05:16 +00:16 | 16:38 +00:41 |
| Sled Pull | 05:44 | 22:51 | 04:47 +00:57 | 21:54 +00:57 |
| Running 4 | 05:29 | 28:35 | 05:15 +00:14 | 26:41 +01:54 |
| Burpees Broad Jump | 03:33 | 34:04 | 05:04 -01:31 | 31:56 +02:08 |
| Running 5 | 06:09 | 37:37 | 05:24 +00:45 | 37:00 +00:37 |
| Rowing | 04:47 | 43:46 | 04:45 +00:02 | 42:24 +01:22 |
| Running 6 | 05:36 | 48:33 | 05:16 +00:20 | 47:09 +01:24 |
| Farmers Carry | 02:11 | 54:09 | 02:08 +00:03 | 52:25 +01:44 |
| Running 7 | 05:15 | 56:20 | 05:15 +00:00 | 54:33 +01:47 |
| Sandbag Lunges | 04:16 | 01:01:35 | 04:55 -00:39 | 59:48 +01:47 |
| Running 8 | 06:06 | 01:05:51 | 05:48 +00:18 | 01:04:43 +01:08 |
| Wall Balls | 05:12 | 01:11:57 | 06:17 -01:05 | 01:10:31 +01:26 |
| Roxzone | 06:19 | 01:23:20 | 06:32 -00:13 | 01:23:20 |
John Macken, competing in the 40-44 age group at the 2024 Paris HYROX event, put up a commendable performance, ranking in the top 42% amongst 1579 athletes. Standing at the 89th position in his age group, John showcased his prowess in strength-based exercises, while his running performance indicated areas for improvement.
John's overall time was 01:23:20, with a total running time of 00:44:05, which was 02:12 slower than the average. This suggests that John has a more strength-focused profile and may benefit from increased emphasis on running in his training. However, his roxzone time was 00:06:19, which was 00:07 faster than average, indicating a good level of overall fitness and effective transition times.
An analysis of the first four running segments suggests that John started slower compared to the average, indicating potential for improvement in his pacing strategy.
John should aim to start the race at a more brisk pace to save time initially. Since he has a strength-based profile, he could attempt to gain time on the strength-based exercises such as the sled pull and ski erg. Moreover, focusing on efficient transitions between exercises can also help in improving his overall time. Conserving his energy for the second half of the race, especially the final running segments, could also be a viable strategy, considering his slower running times. Lastly, maintaining a steady pace throughout the race, rather than fluctuating speeds, might aid in improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Seamus | 2022 London | 01:22:52 | |
| Schuhmacher Jürg | 2024 Berlin | 01:22:53 | |
| Pellen Volker | 2022 Bremen | 01:23:20 | |
| Killinger Lukas | 2024 Hamburg | 01:23:17 | |
| Barbarito Pasquale | 2024 Köln | 01:23:03 | |
| Rastall Tim | 2024 Manchester | 01:23:10 | |
| Paul Nguessan Paul | 2023 Paris | 01:23:20 | |
| Holaday Bill | 2023 Chicago | 01:22:52 | |
| Keenan Chris | 2024 Washington - North American Championships | 01:23:03 | |
| Reinders Mike | 2024 Rotterdam | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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