Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lok Ken Yue's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lok Ken Yue's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lok Ken Yue's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lok Ken Yue's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 38:53 to 37:29 | 32.4% |
| Sled Push | 00:56 | 03:13 to 02:17 | 21.6% |
| Farmers Carry | 00:49 | 02:35 to 01:46 | 18.9% |
| Ski Erg | 00:24 | 04:35 to 04:11 | 9.3% |
| Rowing | 00:23 | 04:53 to 04:30 | 8.9% |
| Sandbag Lunges | 00:17 | 04:23 to 04:06 | 6.6% |
| Burpees Broad Jump | 00:06 | 04:10 to 04:04 | 2.3% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Lok Ken Yue | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:15 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:47 | 04:18 +00:17 | 04:15 -00:28 |
| Running 2 | 04:54 | 08:22 | 04:32 +00:22 | 08:33 -00:11 |
| Sled Push | 03:13 | 13:16 | 02:37 +00:36 | 13:05 +00:11 |
| Running 3 | 05:02 | 16:29 | 04:54 +00:08 | 15:42 +00:47 |
| Sled Pull | 03:37 | 21:31 | 04:22 -00:45 | 20:36 +00:55 |
| Running 4 | 04:52 | 25:08 | 04:52 +00:00 | 24:58 +00:10 |
| Burpees Broad Jump | 04:10 | 30:00 | 04:32 -00:22 | 29:50 +00:10 |
| Running 5 | 04:54 | 34:10 | 05:00 -00:06 | 34:22 -00:12 |
| Rowing | 04:53 | 39:04 | 04:36 +00:17 | 39:22 -00:18 |
| Running 6 | 05:08 | 43:57 | 04:53 +00:15 | 43:58 -00:01 |
| Farmers Carry | 02:35 | 49:05 | 01:59 +00:36 | 48:51 +00:14 |
| Running 7 | 05:07 | 51:40 | 04:52 +00:15 | 50:50 +00:50 |
| Sandbag Lunges | 04:23 | 56:47 | 04:28 -00:05 | 55:42 +01:05 |
| Running 8 | 05:13 | 01:01:10 | 05:17 -00:04 | 01:00:10 +01:00 |
| Wall Balls | 04:52 | 01:06:23 | 05:39 -00:47 | 01:05:27 +00:56 |
| Roxzone | 05:44 | 01:16:51 | 05:45 -00:01 | 01:16:51 |
Ken Yue Lok delivered a commendable performance at the 2024 Incheon HYROX, securing an overall rank of 42, which places him in the top 12% of the 344 athletes. In his age group, he ranked 15th, showcasing his competitive edge. His overall time was 01:16:51, underlining his efficiency and endurance.
Ken's total running time of 00:38:53 was 00:07 faster than the average, indicating a strong running profile. His best running lap was 00:04:52. However, his pacing strategy shows a tendency to start the race aggressively, as evidenced by his 25th percentile rank in Running 1. As the race progressed, his running times slowed slightly, suggesting that he might benefit from a more balanced pacing strategy to maintain energy throughout the event.
By focusing on these areas and implementing the suggested strategies, Ken Yue Lok can further enhance his performance and competitiveness in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Laabs Jan | 2021 Leipzig | 01:17:19 | |
| Dino Andrew Stephen | 2022 Hong Kong | 01:16:54 | |
| Watson James | 2023 London | 01:16:40 | |
| Young Anthony | 2024 Amsterdam | 01:16:39 | |
| Tafuto William | 2020 Dallas | 01:16:22 | |
| Paris Pierre Adrien | 2024 Paris | 01:17:20 | |
| Faber Jonathon | 2024 Chicago Navy Pier | 01:17:18 | |
| Ekholm Daniel | 2024 Copenhagen | 01:16:47 | |
| Lenhard Luca | 2024 Frankfurt | 01:17:18 | |
| Barbour Allan | 2023 Glasgow | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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