Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lei Joyce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lei Joyce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lei Joyce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lei Joyce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 57:38 to 55:49 | 31.5% |
| Sandbag Lunges | 01:36 | 08:02 to 06:26 | 27.7% |
| Sled Push | 01:06 | 04:38 to 03:32 | 19.1% |
| Rowing | 00:37 | 06:34 to 05:57 | 10.7% |
| Sled Pull | 00:33 | 08:05 to 07:32 | 9.5% |
| Ski Erg | 00:05 | 05:41 to 05:36 | 1.4% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 03:59 to 03:59 | 0.0% |
| Lei Joyce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 06:06 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:41 | 07:20 | 05:32 +00:09 | 06:06 +01:14 |
| Running 2 | 06:37 | 13:01 | 06:44 -00:07 | 11:38 +01:23 |
| Sled Push | 04:38 | 19:38 | 03:34 +01:04 | 18:22 +01:16 |
| Running 3 | 06:50 | 24:16 | 07:07 -00:17 | 21:56 +02:20 |
| Sled Pull | 08:05 | 31:06 | 07:41 +00:24 | 29:03 +02:03 |
| Running 4 | 07:00 | 39:11 | 07:12 -00:12 | 36:44 +02:27 |
| Burpees Broad Jump | 07:12 | 46:11 | 08:59 -01:47 | 43:56 +02:15 |
| Running 5 | 07:30 | 53:23 | 07:32 -00:02 | 52:55 +00:28 |
| Rowing | 06:34 | 01:00:53 | 05:59 +00:35 | 01:00:27 +00:26 |
| Running 6 | 07:19 | 01:07:27 | 07:19 +00:00 | 01:06:26 +01:01 |
| Farmers Carry | 02:38 | 01:14:46 | 02:48 -00:10 | 01:13:45 +01:01 |
| Running 7 | 07:22 | 01:17:24 | 07:18 +00:04 | 01:16:33 +00:51 |
| Sandbag Lunges | 08:02 | 01:24:46 | 06:39 +01:23 | 01:23:51 +00:55 |
| Running 8 | 07:43 | 01:32:48 | 08:21 -00:38 | 01:30:30 +02:18 |
| Wall Balls | 03:59 | 01:40:31 | 07:18 -03:19 | 01:38:51 +01:40 |
| Roxzone | 11:39 | 01:56:00 | 09:51 +01:48 | 01:56:00 |
Based on the splits analysis, Joyce Lei had the most time lost in the following segments: Run Total, Roxzone, Running 1, Sandbag Lunges, Sled Push, Best Lap, and Rowing.
- Transitions: Joyce Lei should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. Incorporating circuit training and practicing specific transitions during training can help improve her transition times.
- Strength Training: Joyce Lei should continue to incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her perform better in strength-focused segments such as the Sandbag Lunges and Sled Push.
- Endurance Training: Joyce Lei should focus on improving her overall endurance through interval training, tempo runs, and long-distance runs. This will help her perform better in running segments and maintain a steady pace throughout the race.
- Technique: Joyce Lei should work on improving her technique in specific segments such as rowing and sandbag lunges. Practicing proper form and technique during training sessions will help improve her efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Ramberg Lini | 2020 Hannover | 01:56:04 | |
| Acosta Sánchez Acerina | 2022 Valencia | 01:55:43 | |
| Beek Esseline | 2024 Amsterdam | 01:55:39 | |
| Brown Charlotte | 2024 Sports Direct HYROX London | 01:55:51 | |
| Gruen Sandra | 2023 Dubai | 01:56:05 | |
| Van Bergendael Raissa | 2023 Rotterdam | 01:55:39 | |
| Addae Joanna | 2018 Hamburg | 01:56:24 | |
| Ortega Valencia Sandra | 2023 Malaga | 01:55:54 | |
| Zheng Joyce | 2024 Melbourne | 01:56:13 | |
| Zipke Yvonne | 2024 Hamburg | 01:56:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:57:20 | |
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