Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:51 (From 06:50 to 02:59) | 36.4% |
| Wall Balls | 02:21 (From 09:06 to 06:45) | 22.2% |
| BBJ | 01:42 (From 07:19 to 05:37) | 16.1% |
| Sled Pull | 01:40 (From 06:47 to 05:07) | 15.8% |
| Sandbag Lunges | 00:51 (From 06:10 to 05:19) | 8.0% |
| Ski Erg | 00:09 (From 04:39 to 04:30) | 1.4% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Run Total | 00:00 (From 39:11 to 39:11) | 0.0% |
| Leal Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:48 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:47 | 04:33 +00:06 | 04:48 -01:01 |
| Running 2 | 04:55 | 08:26 | 05:16 -00:21 | 09:21 -00:55 |
| Sled Push | 06:50 | 13:21 | 03:07 +03:43 | 14:37 -01:16 |
| Running 3 | 04:58 | 20:11 | 05:45 -00:47 | 17:44 +02:27 |
| Sled Pull | 06:47 | 25:09 | 05:24 +01:23 | 23:29 +01:40 |
| Running 4 | 04:58 | 31:56 | 05:44 -00:46 | 28:53 +03:03 |
| Burpees Broad Jump | 07:19 | 36:54 | 05:57 +01:22 | 34:37 +02:17 |
| Running 5 | 05:06 | 44:13 | 05:55 -00:49 | 40:34 +03:39 |
| Rowing | 04:37 | 49:19 | 04:58 -00:21 | 46:29 +02:50 |
| Running 6 | 05:01 | 53:56 | 05:46 -00:45 | 51:27 +02:29 |
| Farmers Carry | 02:01 | 58:57 | 02:21 -00:20 | 57:13 +01:44 |
| Running 7 | 04:55 | 01:00:58 | 05:44 -00:49 | 59:34 +01:24 |
| Sandbag Lunges | 06:10 | 01:05:53 | 05:33 +00:37 | 01:05:18 +00:35 |
| Running 8 | 05:33 | 01:12:03 | 06:31 -00:58 | 01:10:51 +01:12 |
| Wall Balls | 09:06 | 01:17:36 | 07:12 +01:54 | 01:17:22 +00:14 |
| Roxzone | 05:39 | 01:32:14 | 07:40 -02:01 | 01:32:14 |
- Hybrid Training: Jose's strengths lie in the running segments, with a total running time that is faster than average. However, he should focus on improving his overall fitness and transition time in the roxzone to further enhance his performance. Incorporating a combination of strength and cardiovascular exercises into his training routine will help him become a well-rounded athlete.
- Specific Training: Based on Jose's faster total running time, he should prioritize strength training to improve his performance. Exercises such as weightlifting, plyometrics, and interval training will help him develop power, speed, and endurance. He should also include specific workouts that target the areas where he lost the most time, such as sled push, wall balls, burpees broad jump, sled pull, and sandbag lunges.
- Form Corrections: Jose should pay attention to his form during each segment of the race. Practicing proper technique, such as maintaining a strong and stable core, using the legs effectively, and maximizing efficiency in each movement, will greatly improve his overall performance.
In conclusion, Jose Leal showed a solid performance in the 2022 Karlsruhe Hyrox race, placing well in his age group and demonstrating strength in the running segments. To further enhance his performance, he should focus on improving his performance in the Sled Push, Wall Balls, Burpees Broad Jump, Sled Pull, and Sandbag Lunges segments. Implementing specific training strategies and techniques, such as targeted strength exercises, form corrections, and proper pacing, will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Varndell Tom | 2022 London | 01:32:28 | |
| Borges Pedro | 2024 Singapore | 01:32:31 | |
| Maigaard Daniel | 2024 Hamburg | 01:31:50 | |
| Conrad Will | 2024 New York | 01:32:10 | |
| De Poortere Jonas | 2024 Amsterdam | 01:31:46 | |
| Szabo Balazs | 2023 London | 01:31:47 | |
| Scholz Ronny | 2024 Frankfurt | 01:32:39 | |
| Searle George | 2024 London | 01:31:45 | |
| Zwering Klaas | 2022 Amsterdam | 01:32:15 | |
| Richards Craig | 2023 New York | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Leal Jose
