Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire LAW MICHAEL's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights LAW MICHAEL's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LAW MICHAEL's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LAW MICHAEL's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 52:30 to 48:33 | 61.6% |
| Sled Push | 01:02 | 04:29 to 03:27 | 16.1% |
| Wall Balls | 00:54 | 08:54 to 08:00 | 14.0% |
| Sandbag Lunges | 00:24 | 06:33 to 06:09 | 6.2% |
| Rowing | 00:07 | 05:15 to 05:08 | 1.8% |
| Burpees Broad Jump | 00:01 | 06:39 to 06:38 | 0.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| LAW MICHAEL | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:10 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:22 | 04:40 -00:17 | 05:10 +01:12 |
| Running 2 | 05:43 | 10:45 | 05:40 +00:03 | 09:50 +00:55 |
| Sled Push | 04:29 | 16:28 | 03:28 +01:01 | 15:30 +00:58 |
| Running 3 | 06:56 | 20:57 | 06:16 +00:40 | 18:58 +01:59 |
| Sled Pull | 05:05 | 27:53 | 06:02 -00:57 | 25:14 +02:39 |
| Running 4 | 06:31 | 32:58 | 06:14 +00:17 | 31:16 +01:42 |
| Burpees Broad Jump | 06:39 | 39:29 | 06:46 -00:07 | 37:30 +01:59 |
| Running 5 | 06:40 | 46:08 | 06:31 +00:09 | 44:16 +01:52 |
| Rowing | 05:15 | 52:48 | 05:11 +00:04 | 50:47 +02:01 |
| Running 6 | 06:13 | 58:03 | 06:19 -00:06 | 55:58 +02:05 |
| Farmers Carry | 01:58 | 01:04:16 | 02:35 -00:37 | 01:02:17 +01:59 |
| Running 7 | 06:25 | 01:06:14 | 06:18 +00:07 | 01:04:52 +01:22 |
| Sandbag Lunges | 06:33 | 01:12:39 | 06:18 +00:15 | 01:11:10 +01:29 |
| Running 8 | 07:44 | 01:19:12 | 07:26 +00:18 | 01:17:28 +01:44 |
| Wall Balls | 08:54 | 01:26:56 | 08:14 +00:40 | 01:24:54 +02:02 |
| Roxzone | 06:19 | 01:42:01 | 08:53 -02:34 | 01:42:01 |
Incorporating these strategies, specific exercises, and drills into his training routine will help Michael Law improve his performance in the Hyrox race. It is important to tailor the training to address his weaknesses and capitalize on his strengths to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Sincock Robert | 2023 Glasgow | 01:41:31 | |
| Still Alan | 2024 London | 01:41:38 | |
| Pimlett Andy | 2023 Glasgow | 01:41:53 | |
| Guram Mard | 2022 London | 01:41:51 | |
| Hindemith Michael | 2024 Karlsruhe | 01:41:58 | |
| Richard Gregory | 2023 Paris | 01:41:38 | |
| Pena Charlie | 2019 New York | 01:42:21 | |
| Blackett Philip | 2023 Birmingham | 01:41:31 | |
| Fuchs Martin | 2022 Essen | 01:42:12 | |
| Baker Darrin | 2024 Chicago Navy Pier | 01:41:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:45:43 | |
| 2023 Houston | 01:56:31 | |
| 2023 Anaheim | 01:43:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
