Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
394 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 394 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 394 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Latchem Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latchem Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 394 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latchem Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latchem Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:53.
Check the detail of the improvement plan below.
Based on 394 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martin Latchem competed well in the 2024 Birmingham HYROX Race, finishing in the top 63% of the total athletes. He particularly excelled at running, with his total running time being 07:01 minutes faster than the average. Martin's performance was particularly strong during the first four running segments, where he started slower than average but consistently improved his pace. This indicates he has a strong endurance base which allowed him to maintain a fast pace throughout the race.
However, there are areas where improvement can take Martin's performance to a higher level. His slower performance in the Roxzone indicates a need for improvements in overall fitness and transition times. Furthermore, he struggled in some strength-oriented exercises like Wall Balls, Sandbag Lunges, and Burpees Broad Jump, indicating a potential need to focus more on strength training.
Segments to Improve
Wall Balls: Martin's performance on Wall Balls was slower than average. He can improve in this area by incorporating more explosive lower body and upper body exercises into his training routine. Squats, deadlifts, and kettlebell swings can help build lower body strength while push presses and medicine ball throws can enhance upper body power.
Sandbag Lunges: Martin's slower time in Sandbag Lunges suggests a need for improvement in lower body strength and endurance. Lunges, squats, and deadlifts with moderate to heavy weights can help improve his performance in this segment.
Burpees Broad Jump: Martin's time in this segment was slower than the average. To improve, he should incorporate more plyometric exercises into his routine to develop explosive power. Box jumps, broad jumps, and burpees can help improve his performance in this area.
Roxzone: Martin's slightly slower time in the Roxzone suggests that he could benefit from improving his overall fitness and transition times. High-intensity interval training (HIIT) and circuit training can help improve his cardiovascular fitness and transition efficiency.
Sled Pull: Although Martin's Sled Pull time was faster than average, there is still room for improvement. Training that focuses on building strength in the back and leg muscles, such as deadlifts, squats, and rowing exercises, can help improve his performance in this area.
Race Strategies
Martin should consider implementing the following strategies in future races to improve his performance:
Pace Management: While Martin's ability to maintain a fast pace throughout the race is commendable, starting a bit faster could help shave off precious time in future races.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick transitions during training can help Martin become more efficient during the race.
Strength Training: Given Martin's strong running performance, he should focus more on strength training, especially exercises that simulate race conditions. This could help improve his performance in strength-oriented segments such as Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men