Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 43:17 to 40:28) | 60.4% |
| BBJ | 01:05 (From 05:49 to 04:44) | 23.2% |
| Sled Push | 00:33 (From 03:08 to 02:35) | 11.8% |
| Sled Pull | 00:13 (From 04:39 to 04:26) | 4.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 04:27 to 04:27) | 0.0% |
| Kolijn Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:30 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:43 | 04:24 -00:08 | 04:30 +00:13 |
| Running 2 | 05:17 | 08:59 | 04:51 +00:26 | 08:54 +00:05 |
| Sled Push | 03:08 | 14:16 | 02:51 +00:17 | 13:45 +00:31 |
| Running 3 | 05:20 | 17:24 | 05:15 +00:05 | 16:36 +00:48 |
| Sled Pull | 04:39 | 22:44 | 04:46 -00:07 | 21:51 +00:53 |
| Running 4 | 05:26 | 27:23 | 05:14 +00:12 | 26:37 +00:46 |
| Burpees Broad Jump | 05:49 | 32:49 | 05:03 +00:46 | 31:51 +00:58 |
| Running 5 | 05:36 | 38:38 | 05:23 +00:13 | 36:54 +01:44 |
| Rowing | 04:35 | 44:14 | 04:45 -00:10 | 42:17 +01:57 |
| Running 6 | 05:33 | 48:49 | 05:16 +00:17 | 47:02 +01:47 |
| Farmers Carry | 01:58 | 54:22 | 02:08 -00:10 | 52:18 +02:04 |
| Running 7 | 05:31 | 56:20 | 05:15 +00:16 | 54:26 +01:54 |
| Sandbag Lunges | 04:25 | 01:01:51 | 04:55 -00:30 | 59:41 +02:10 |
| Running 8 | 05:55 | 01:06:16 | 05:47 +00:08 | 01:04:36 +01:40 |
| Wall Balls | 04:27 | 01:12:11 | 06:15 -01:48 | 01:10:23 +01:48 |
| Roxzone | 06:38 | 01:23:08 | 06:30 +00:08 | 01:23:08 |
Patrick Kolijn's performance in the 2024 Paris Hyrox race showed his determination and hard work. His overall rank puts him in the top 42% of all athletes, an impressive achievement given the competitive field. Most notably, he shone in his Wall Balls performance, finishing a staggering 1:46 faster than the average time, making him one of the top performing athletes in this segment. His Ski Erg, Rowing, and Farmers Carry performances were also faster than the average times, showcasing his good strength endurance.
While his total running time was slower than average, this aspect of his performance could be improved with targeted training. It's also noteworthy that Patrick's performance seemed to decline in later running segments, which could indicate a need for better pacing strategies or enhanced stamina.
In future races, Patrick should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hollingworth Richard | 2024 London | 01:23:18 | |
| Högner Andreas | 2022 München | 01:22:59 | |
| Gibbs Chris | 2024 Sports Direct HYROX London | 01:23:19 | |
| Whitehouse Matt | 2024 Birmingham | 01:23:04 | |
| Xu Liang | 2024 Hong Kong | 01:23:29 | |
| Ducret Mathieu | 2024 Marseille | 01:23:27 | |
| Fles Sander | 2024 Amsterdam | 01:22:39 | |
| Fisher John | 2024 Dublin | 01:22:38 | |
| peysson frederic | 2024 Stockholm | 01:23:03 | |
| Mueller Tyler | 2024 Anaheim | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Kolijn Patrick | 01:23:18 | |
| 2024 Amsterdam Kolijn Patrick | 01:31:31 | |
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Kolijn Patrick
