Klein Lukas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #141022 01:19:18 20th in AG | Top 22.7% 88th | Top 23.0%
+02:49
42:44
Run Total
+00:21
05:20
Avg. Lap
-00:04
04:15
Best Lap
-01:41
31:42
Workout Total
-00:13
03:57
Avg. Workout
-01:04
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klein Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Lukas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

04:02 Potential Improvement 69.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:02 42:44 to 38:42 69.9%
Sled Pull 00:48 04:56 to 04:08 13.9%
Burpees Broad Jump 00:31 04:51 to 04:20 9.0%
Farmers Carry 00:25 02:16 to 01:51 7.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Klein Lukas Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:20 -00:05 00:00 +00:00
Ski Erg 04:08 04:15 04:20 -00:12 04:20 -00:05
Running 2 04:45 08:23 04:40 +00:05 08:40 -00:17
Sled Push 02:12 13:08 02:41 -00:29 13:20 -00:12
Running 3 05:53 15:20 05:03 +00:50 16:01 -00:41
Sled Pull 04:56 21:13 04:28 +00:28 21:04 +00:09
Running 4 05:42 26:09 05:03 +00:39 25:32 +00:37
Burpees Broad Jump 04:51 31:51 04:45 +00:06 30:35 +01:16
Running 5 05:41 36:42 05:11 +00:30 35:20 +01:22
Rowing 04:26 42:23 04:40 -00:14 40:31 +01:52
Running 6 05:27 46:49 05:04 +00:23 45:11 +01:38
Farmers Carry 02:16 52:16 02:02 +00:14 50:15 +02:01
Running 7 05:19 54:32 05:02 +00:17 52:17 +02:15
Sandbag Lunges 04:13 59:51 04:37 -00:24 57:19 +02:32
Running 8 05:45 01:04:04 05:31 +00:14 01:01:56 +02:08
Wall Balls 04:40 01:09:49 05:50 -01:10 01:07:27 +02:22
Roxzone 04:57 01:19:18 06:01 -01:04 01:19:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lukas Klein performed well in the Hyrox race in Munich, finishing 88th out of 533 athletes overall. He also achieved a top 16% ranking in his age group, placing 20th out of 123 athletes. Lukas' overall time of 01:19:18 demonstrates his strong fitness level and dedication to training. However, there are areas of improvement that can help him further enhance his performance.

Lukas' total running time of 00:42:44 was 04:04 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone. To address this, Lukas should focus on enhancing his cardiovascular endurance and agility through specific training strategies and techniques.

Segments to Improve


1. Running 3, Running 4, Running 5, Running 6, and Running 7:
These segments showed slower times compared to the average, indicating that Lukas could benefit from improving his running performance. To address this, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery. Tempo runs involve running at a steady, challenging pace for a sustained period of time. These training methods will help improve Lukas' speed and endurance.

2. Burpees Broad Jump:
Lukas' time in this segment was 00:24 slower than the average. To improve his performance in this exercise, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and medicine ball slams into his training routine will help improve his strength, power, and agility for the burpees broad jump.

3. Farmers Carry:
Lukas' time in this segment was 00:13 slower than the average. To enhance his performance in the farmers carry, he should focus on improving his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and forearm curls can help strengthen his grip and develop the necessary muscular endurance for this segment.

Strategies


1. Pacing:
Lukas should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself effectively, Lukas can ensure that he has enough energy to perform well in all segments of the race.

2. Transition Time:
To decrease the time spent in the roxzone, Lukas should practice efficient transition techniques. This includes quickly moving from one exercise to the next and minimizing rest time. Incorporating circuit training into his training routine can help improve his transition time and overall efficiency during the race.

3. Mental Preparation:
Hyrox races require mental strength and resilience. Lukas should practice mental preparation techniques such as visualization and positive self-talk to help him stay focused and motivated throughout the race. Additionally, setting specific goals for each segment can help him stay motivated and on track during the race.

By implementing these strategies and incorporating the suggested exercises and training techniques, Lukas Klein can further improve his performance in future Hyrox races. With a focus on overall fitness and specific areas of improvement, Lukas has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sivera Bastien 2023 Hamburg 01:19:14
Bamford Austen 2024 Birmingham 01:19:38
Pirie Isaac 2024 Madrid 01:19:03
Walsh John 2024 Sports Direct HYROX London 01:19:39
Houssin Benjamin 2023 Barcelona 01:19:42
Lendrum Percy 2024 Marseille 01:19:18
Banwell Guy 2023 London 01:18:51
Weikamp Dennis 2021 Berlin 01:19:22
Day Michael 2024 Anaheim 01:19:14
Ogden Edward 2021 London 01:19:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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