Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kittel Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kittel Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kittel Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kittel Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 43:48 to 40:49 | 50.1% |
| Wall Balls | 01:32 | 07:22 to 05:50 | 25.8% |
| Burpees Broad Jump | 01:26 | 06:14 to 04:48 | 24.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Kittel Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:32 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:10 | 04:24 -00:07 | 04:32 -00:22 |
| Running 2 | 05:01 | 08:27 | 04:52 +00:09 | 08:56 -00:29 |
| Sled Push | 02:20 | 13:28 | 02:51 -00:31 | 13:48 -00:20 |
| Running 3 | 05:20 | 15:48 | 05:18 +00:02 | 16:39 -00:51 |
| Sled Pull | 03:46 | 21:08 | 04:48 -01:02 | 21:57 -00:49 |
| Running 4 | 05:31 | 24:54 | 05:15 +00:16 | 26:45 -01:51 |
| Burpees Broad Jump | 06:14 | 30:25 | 05:07 +01:07 | 32:00 -01:35 |
| Running 5 | 05:56 | 36:39 | 05:26 +00:30 | 37:07 -00:28 |
| Rowing | 04:35 | 42:35 | 04:46 -00:11 | 42:33 +00:02 |
| Running 6 | 05:39 | 47:10 | 05:18 +00:21 | 47:19 -00:09 |
| Farmers Carry | 01:48 | 52:49 | 02:08 -00:20 | 52:37 +00:12 |
| Running 7 | 05:33 | 54:37 | 05:17 +00:16 | 54:45 -00:08 |
| Sandbag Lunges | 03:54 | 01:00:10 | 04:56 -01:02 | 01:00:02 +00:08 |
| Running 8 | 06:42 | 01:04:04 | 05:51 +00:51 | 01:04:58 -00:54 |
| Wall Balls | 07:22 | 01:10:46 | 06:16 +01:06 | 01:10:49 -00:03 |
| Roxzone | 05:44 | 01:23:43 | 06:38 -00:54 | 01:23:43 |
One notable area of strength for Johannes was his performance in the Ski Erg and Sled Push segments. He completed the Ski Erg segment in 00:04:17, which was 3 seconds faster than the average time. Similarly, his Sled Push time of 00:02:20 was an impressive 50 seconds faster than the average time. These segments demonstrate his excellent upper body strength and endurance.
However, there are areas where Johannes can improve his performance. Analysis of the splits reveals that he lost the most time in the following segments: Run Total, Burpees Broad Jump, Wall Balls, Running 8, Running 5, Running 6, Running 7, Running 4, and Running 2. We will focus on these segments and provide specific strategies and techniques for improvement.
In summary, Johannes Kittel showed strong performance in certain segments of the Hyrox race, particularly in the Ski Erg and Sled Push. However, there are areas for improvement, such as the running segments, Burpees Broad Jump, Wall Balls, and the overall run time. By implementing specific training strategies and techniques, focusing on overall fitness, and improving running endurance, Johannes can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Senghaas Simon | 2024 Stuttgart | 01:23:35 | |
| Miller Chris | 2023 Houston | 01:23:57 | |
| Ross Tim | 2022 Hamburg | 01:23:23 | |
| Rooke Phil | 2024 London | 01:23:40 | |
| Steventon John | 2024 Frankfurt | 01:24:05 | |
| Uhler Tim | 2022 Basel | 01:23:55 | |
| Gunn Kyle | 2023 Melbourne | 01:23:47 | |
| Staunton Dan | 2023 Rotterdam | 01:23:57 | |
| Vieira Cogo Harlem Cézar | 2023 Hamburg | 01:23:59 | |
| Wong Samuel Yiu Sing | 2024 Taipei | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:17:26 | |
| 2021 Leipzig | 01:19:16 | |
| 2021 Berlin | 01:24:17 | |
| 2022 Bremen | 01:22:03 | |
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