Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:00 (From 05:26 to 04:26) | 35.9% |
| BBJ | 00:41 (From 05:11 to 04:30) | 24.6% |
| Sled Push | 00:30 (From 02:58 to 02:28) | 18.0% |
| Wall Balls | 00:27 (From 05:57 to 05:30) | 16.2% |
| Ski Erg | 00:08 (From 04:24 to 04:16) | 4.8% |
| Rowing | 00:01 (From 04:37 to 04:36) | 0.6% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 37:48 to 37:48) | 0.0% |
| Kirwan Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:25 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:52 | 04:22 +00:02 | 04:25 +00:27 |
| Running 2 | 04:15 | 09:16 | 04:45 -00:30 | 08:47 +00:29 |
| Sled Push | 02:58 | 13:31 | 02:45 +00:13 | 13:32 -00:01 |
| Running 3 | 04:33 | 16:29 | 05:08 -00:35 | 16:17 +00:12 |
| Sled Pull | 04:14 | 21:02 | 04:38 -00:24 | 21:25 -00:23 |
| Running 4 | 04:34 | 25:16 | 05:07 -00:33 | 26:03 -00:47 |
| Burpees Broad Jump | 05:11 | 29:50 | 04:57 +00:14 | 31:10 -01:20 |
| Running 5 | 04:49 | 35:01 | 05:16 -00:27 | 36:07 -01:06 |
| Rowing | 04:37 | 39:50 | 04:42 -00:05 | 41:23 -01:33 |
| Running 6 | 04:40 | 44:27 | 05:09 -00:29 | 46:05 -01:38 |
| Farmers Carry | 01:47 | 49:07 | 02:04 -00:17 | 51:14 -02:07 |
| Running 7 | 04:40 | 50:54 | 05:07 -00:27 | 53:18 -02:24 |
| Sandbag Lunges | 05:26 | 55:34 | 04:46 +00:40 | 58:25 -02:51 |
| Running 8 | 05:28 | 01:01:00 | 05:37 -00:09 | 01:03:11 -02:11 |
| Wall Balls | 05:57 | 01:06:28 | 06:01 -00:04 | 01:08:48 -02:20 |
| Roxzone | 08:45 | 01:21:04 | 06:15 +02:30 | 01:21:04 |
Jamie Kirwan displayed a commendable performance in the 2024 Birmingham HYROX event. His overall rank of 1022 places him in the top 31% of all participants and his rank in age group was 226, placing him in the top 33% of his age group. This is quite an achievement considering the highly competitive nature of this event.
His total running time of 00:37:48 which is faster than the average by 03:02, demonstrates that running is one of Jamie's strengths. His best running lap was 00:04:15, which suggests that he maintains a consistent pace throughout the race. However, the slower start in the first running segment might indicate a need for a more aggressive initial approach in future races.
In terms of race profile, Jamie seems to be more proficient at running segments than strength ones, as his total running time is faster than the average, while some strength-related segments like Sandbag Lunges and Sled Push could use improvement.
Based on the analysis, Jamie could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Del Río Nicolás | 2024 Madrid | 01:21:26 | |
| Jonkers Robin | 2024 Rotterdam | 01:21:02 | |
| Jones Josh | 2024 Melbourne | 01:21:02 | |
| Müller Heiko | 2024 Frankfurt | 01:20:49 | |
| Garcia Nick | 2023 Houston | 01:20:59 | |
| Meaux Joey | 2024 Dallas | 01:21:09 | |
| Zurutuza Mikel | 2023 Madrid | 01:21:12 | |
| Morais Carlos | 2024 Marseille | 01:20:58 | |
| Wagner Christopher | 2022 New York | 01:21:14 | |
| Kastory Jan | 2023 Warschau | 01:20:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Kirwan Jamie | 01:14:33 | |
| 2024 Manchester Kirwan Jamie | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Kirwan Jamie
