Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinsley Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsley Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsley Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsley Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 06:14 to 04:26 | 33.0% |
| Sled Pull | 01:38 | 05:53 to 04:15 | 30.0% |
| Sled Push | 00:55 | 03:23 to 02:28 | 16.8% |
| Wall Balls | 00:41 | 06:11 to 05:30 | 12.5% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 3.7% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.1% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 38:51 to 38:51 | 0.0% |
| Kinsley Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:26 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:13 | 04:22 +00:04 | 04:26 -00:13 |
| Running 2 | 04:28 | 08:39 | 04:46 -00:18 | 08:48 -00:09 |
| Sled Push | 03:23 | 13:07 | 02:45 +00:38 | 13:34 -00:27 |
| Running 3 | 04:44 | 16:30 | 05:09 -00:25 | 16:19 +00:11 |
| Sled Pull | 05:53 | 21:14 | 04:38 +01:15 | 21:28 -00:14 |
| Running 4 | 04:50 | 27:07 | 05:07 -00:17 | 26:06 +01:01 |
| Burpees Broad Jump | 03:48 | 31:57 | 04:57 -01:09 | 31:13 +00:44 |
| Running 5 | 04:56 | 35:45 | 05:16 -00:20 | 36:10 -00:25 |
| Rowing | 04:39 | 40:41 | 04:42 -00:03 | 41:26 -00:45 |
| Running 6 | 04:59 | 45:20 | 05:09 -00:10 | 46:08 -00:48 |
| Farmers Carry | 02:06 | 50:19 | 02:04 +00:02 | 51:17 -00:58 |
| Running 7 | 04:57 | 52:25 | 05:08 -00:11 | 53:21 -00:56 |
| Sandbag Lunges | 06:14 | 57:22 | 04:48 +01:26 | 58:29 -01:07 |
| Running 8 | 05:49 | 01:03:36 | 05:38 +00:11 | 01:03:17 +00:19 |
| Wall Balls | 06:11 | 01:09:25 | 06:02 +00:09 | 01:08:55 +00:30 |
| Roxzone | 05:47 | 01:21:15 | 06:18 -00:31 | 01:21:15 |
Andy's total running time of 00:38:51 was 20 seconds faster than the average, indicating that he has a strong running profile. This suggests that he should focus on maintaining and improving his running abilities in order to enhance his overall performance.
In summary, Andy Kinsley performed well in the HYROX race, with a strong running profile and overall rank. To enhance his performance, he should focus on improving in the sandbag lunges, sled pull, and sled push segments. Strengthening the necessary muscle groups and practicing proper form and technique will contribute to better performance in these areas. Additionally, maintaining a steady pace, minimizing transition time, and focusing on mental preparation will further enhance Andy's performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Robin | 2019 Frankfurt | 01:21:24 | |
| Hatton Joshua | 2022 Birmingham | 01:20:54 | |
| Vaira Michele | 2024 Turin | 01:21:21 | |
| Parkinson Andy | 2023 Dubai | 01:21:18 | |
| Braun Senne | 2021 Amsterdam | 01:20:54 | |
| Lang Mark | 2024 Copenhagen | 01:20:48 | |
| Heemskerk Mark | 2024 Rotterdam | 01:21:13 | |
| Meehan Patrick | 2023 London | 01:21:17 | |
| Albayrak Mikdat | 2022 Karlsruhe | 01:20:59 | |
| Friesen Waldemar | 2022 Hamburg | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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