Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kimpen Suzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimpen Suzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimpen Suzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimpen Suzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:32 | 01:09:21 to 55:49 | 100.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Kimpen Suzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 06:06 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:00 | 05:32 -00:38 | 06:06 -02:06 |
| Running 2 | 08:27 | 08:54 | 06:44 +01:43 | 11:38 -02:44 |
| Sled Push | 02:11 | 17:21 | 03:32 -01:21 | 18:22 -01:01 |
| Running 3 | 08:49 | 19:32 | 07:10 +01:39 | 21:54 -02:22 |
| Sled Pull | 05:23 | 28:21 | 07:31 -02:08 | 29:04 -00:43 |
| Running 4 | 09:33 | 33:44 | 07:12 +02:21 | 36:35 -02:51 |
| Burpees Broad Jump | 07:29 | 43:17 | 08:53 -01:24 | 43:47 -00:30 |
| Running 5 | 10:04 | 50:46 | 07:32 +02:32 | 52:40 -01:54 |
| Rowing | 05:18 | 01:00:50 | 05:58 -00:40 | 01:00:12 +00:38 |
| Running 6 | 10:03 | 01:06:08 | 07:17 +02:46 | 01:06:10 -00:02 |
| Farmers Carry | 01:54 | 01:16:11 | 02:47 -00:53 | 01:13:27 +02:44 |
| Running 7 | 09:59 | 01:18:05 | 07:19 +02:40 | 01:16:14 +01:51 |
| Sandbag Lunges | 05:44 | 01:28:04 | 06:38 -00:54 | 01:23:33 +04:31 |
| Running 8 | 08:30 | 01:33:48 | 08:19 +00:11 | 01:30:11 +03:37 |
| Wall Balls | 06:05 | 01:42:18 | 07:18 -01:13 | 01:38:30 +03:48 |
| Roxzone | 07:20 | 01:55:36 | 09:48 -02:28 | 01:55:36 |
Suzy Kimpen delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 30% both overall and within her age group. Her overall time was 01:55:36, with significant strengths in the strength-based events. Suzy demonstrated exceptional power and efficiency in the Sled Push and Sled Pull, ranking in the top 10 percentiles. However, her total running time was 10:51 slower than the average, indicating that running is a potential area for improvement. Suzy's performance suggests a strong profile in strength activities but indicates a need for focused improvement in running endurance and pacing. Her initial running segment (Running 1) was much faster than average, suggesting a potentially too-quick start, which may have contributed to slower times in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Kiely Linda | 2024 Paris | 01:55:17 | |
| Speidel Hannah | 2019 Hamburg | 01:55:45 | |
| Rios Jessica | 2024 New York | 01:56:00 | |
| Hayden Claire | 2023 London | 01:55:45 | |
| Duke Gery | 2024 Glasgow | 01:55:29 | |
| Vigil Monique | 2023 Los Angeles | 01:55:44 | |
| Eischen Courtney | 2024 Fort Lauderdale | 01:55:40 | |
| Wagener Vanya | 2024 Gdansk | 01:55:39 | |
| Woollaston Jessica | 2024 London | 01:55:53 | |
| Beker Isa | 2023 Malaga | 01:55:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:49:18 | |
| 2024 Stockholm | 01:34:45 | |
| 2024 Rotterdam | 01:45:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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