Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 45:30 to 43:00) | 62.8% |
| Rowing | 00:28 (From 05:17 to 04:49) | 11.7% |
| Sled Push | 00:26 (From 03:17 to 02:51) | 10.9% |
| Ski Erg | 00:23 (From 04:50 to 04:27) | 9.6% |
| Sandbag Lunges | 00:11 (From 05:16 to 05:05) | 4.6% |
| Wall Balls | 00:01 (From 06:26 to 06:25) | 0.4% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Kaste Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:59 | 04:29 +00:21 | 04:46 +00:13 |
| Running 2 | 05:22 | 09:49 | 05:05 +00:17 | 09:15 +00:34 |
| Sled Push | 03:17 | 15:11 | 03:00 +00:17 | 14:20 +00:51 |
| Running 3 | 05:38 | 18:28 | 05:33 +00:05 | 17:20 +01:08 |
| Sled Pull | 04:19 | 24:06 | 05:09 -00:50 | 22:53 +01:13 |
| Running 4 | 05:45 | 28:25 | 05:32 +00:13 | 28:02 +00:23 |
| Burpees Broad Jump | 05:03 | 34:10 | 05:38 -00:35 | 33:34 +00:36 |
| Running 5 | 05:44 | 39:13 | 05:43 +00:01 | 39:12 +00:01 |
| Rowing | 05:17 | 44:57 | 04:53 +00:24 | 44:55 +00:02 |
| Running 6 | 05:43 | 50:14 | 05:34 +00:09 | 49:48 +00:26 |
| Farmers Carry | 02:00 | 55:57 | 02:15 -00:15 | 55:22 +00:35 |
| Running 7 | 05:36 | 57:57 | 05:33 +00:03 | 57:37 +00:20 |
| Sandbag Lunges | 05:16 | 01:03:33 | 05:23 -00:07 | 01:03:10 +00:23 |
| Running 8 | 06:46 | 01:08:49 | 06:14 +00:32 | 01:08:33 +00:16 |
| Wall Balls | 06:26 | 01:15:35 | 06:49 -00:23 | 01:14:47 +00:48 |
| Roxzone | 06:57 | 01:28:49 | 07:13 -00:16 | 01:28:49 |
To improve the Run Total segment, Matthias should work on improving his overall fitness and running endurance. He can incorporate interval training, long-distance runs, and hill sprints into his training routine. Additionally, adding strength training exercises such as squats, lunges, and calf raises will help improve his running performance. It's also important for Matthias to focus on his pacing during the race, ensuring that he maintains a consistent and sustainable speed throughout.
For the Best Lap segment, Matthias should focus on improving his speed and agility. Incorporating drills such as shuttle runs, ladder drills, and agility ladder exercises will help improve his quickness and efficiency in changing direction. Additionally, working on his sprinting technique and explosiveness will benefit his performance in this segment.
In the Rowing segment, Matthias should focus on improving his rowing technique and power. Incorporating rowing intervals and rowing sprints into his training routine will help improve his rowing speed and endurance. It's also important for him to focus on maintaining proper form and engaging his legs, core, and arms effectively during the rowing movement.
In the Running 8 segment, Matthias should work on improving his running endurance and speed. Incorporating tempo runs, intervals, and hill repeats into his training routine will help improve his running performance. Additionally, incorporating strength training exercises such as lunges, squats, and calf raises will help improve his running strength and power.
For the Running 1, Ski Erg, Running 2, and Running 4 segments, Matthias should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his running strength and power.
Matthias should also focus on proper hydration and nutrition during the race to fuel his performance. It's important for him to consume enough fluids and energy gels or snacks to maintain his energy levels throughout the race.
Additionally, Matthias should mentally prepare for the race by visualizing his performance and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.
Overall, with a focus on improving his overall fitness, running endurance, and speed, Matthias can continue to enhance his performance in future Hyrox races. By incorporating specific exercises, drills, and training routines tailored to his areas of improvement, he can strive for better results and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Fong Alex | 2023 Singapore | 01:29:04 | |
| Alami-Blatcher Lee | 2024 London | 01:28:48 | |
| Cole Shane | 2023 Chicago | 01:28:39 | |
| Wardzynski Charlie | 2024 Sports Direct HYROX London | 01:28:31 | |
| Holdaway Lee | 2023 World Championships Manchester | 01:28:46 | |
| Worsnop Charlie | 2024 Melbourne | 01:28:44 | |
| Novas Luis | 2019 New York | 01:28:34 | |
| 康 小艺 | 2024 Beijing | 01:28:45 | |
| Bauress Steven | 2024 Manchester | 01:28:35 | |
| Lindenmayer Stuart | 2024 Sydney | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Kaste Matthias | 01:38:22 | |
| 2021 Hamburg Kaste Matthias | 01:49:37 | |
| 2023 Hannover Kaste Matthias | 01:27:44 | |
| 2023 Amsterdam Kaste Matthias | 01:30:29 | |
| 2023 Hamburg Kaste Matthias, Arians Julia | 01:23:45 | |
| 2024 Hamburg Kaste Matthias, Koopmann Oliver | 01:18:03 | |
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Kaste Matthias
