Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 08:16 to 07:09 | 34.2% |
| Sled Push | 00:46 | 03:54 to 03:08 | 23.5% |
| Sled Pull | 00:42 | 06:03 to 05:21 | 21.4% |
| Run Total | 00:15 | 45:55 to 45:40 | 7.7% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 4.6% |
| Farmers Carry | 00:09 | 02:28 to 02:19 | 4.6% |
| Rowing | 00:08 | 05:06 to 04:58 | 4.1% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Jones Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 04:58 +01:58 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:56 | 04:35 +00:08 | 04:58 +01:58 |
| Running 2 | 05:11 | 11:39 | 05:23 -00:12 | 09:33 +02:06 |
| Sled Push | 03:54 | 16:50 | 03:12 +00:42 | 14:56 +01:54 |
| Running 3 | 05:18 | 20:44 | 05:52 -00:34 | 18:08 +02:36 |
| Sled Pull | 06:03 | 26:02 | 05:31 +00:32 | 24:00 +02:02 |
| Running 4 | 05:17 | 32:05 | 05:52 -00:35 | 29:31 +02:34 |
| Burpees Broad Jump | 05:35 | 37:22 | 06:14 -00:39 | 35:23 +01:59 |
| Running 5 | 05:18 | 42:57 | 06:05 -00:47 | 41:37 +01:20 |
| Rowing | 05:06 | 48:15 | 05:02 +00:04 | 47:42 +00:33 |
| Running 6 | 05:39 | 53:21 | 05:54 -00:15 | 52:44 +00:37 |
| Farmers Carry | 02:28 | 59:00 | 02:25 +00:03 | 58:38 +00:22 |
| Running 7 | 05:58 | 01:01:28 | 05:52 +00:06 | 01:01:03 +00:25 |
| Sandbag Lunges | 04:16 | 01:07:26 | 05:50 -01:34 | 01:06:55 +00:31 |
| Running 8 | 06:22 | 01:11:42 | 06:48 -00:26 | 01:12:45 -01:03 |
| Wall Balls | 08:16 | 01:18:04 | 07:31 +00:45 | 01:19:33 -01:29 |
| Roxzone | 08:55 | 01:35:08 | 08:04 +00:51 | 01:35:08 |
- Efficient Transitions: Mark should practice efficient transitions between exercises to minimize the time spent in the Roxzone. This includes practicing quick equipment setup and familiarizing himself with the layout of the race course.
- Mental Preparation: Mark should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help him maintain a strong mindset and push through challenging moments.
- Practice Specific Drills: Mark should incorporate specific drills into his training routine that mimic the movements and intensity of the race segments. This will help him develop the necessary skills and endurance for improved performance.
By implementing these strategies and focusing on specific areas of improvement, Mark can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Buttress Michael | 2022 London | 01:34:47 | |
| Suverza Castillo Aldo | 2024 Ciudad de Mexico | 01:35:14 | |
| Furmankiewicz Gilles | 2024 Rotterdam | 01:34:44 | |
| Sale Richard | 2023 Barcelona | 01:35:18 | |
| Cassidy Niall | 2022 London | 01:35:28 | |
| De Lascurain Carlos | 2024 Ciudad de Mexico | 01:34:51 | |
| Baltes Günter | 2024 Frankfurt | 01:34:42 | |
| Anes Timothy | 2024 Houston | 01:34:54 | |
| Matwiejczyk Luke | 2024 Birmingham | 01:35:31 | |
| Sprung Maximilian | 2024 Köln | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:30:29 | |
| 2024 Glasgow | 01:31:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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