Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jensen Thomas Dahl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Thomas Dahl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Thomas Dahl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Thomas Dahl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:52 to 05:14 | 54.4% |
| Wall Balls | 01:04 | 07:23 to 06:19 | 35.6% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 5.6% |
| Sandbag Lunges | 00:08 | 05:09 to 05:01 | 4.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Jensen Thomas Dahl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:42 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:34 | 04:29 -00:08 | 04:42 -00:08 |
| Running 2 | 04:38 | 08:55 | 05:04 -00:26 | 09:11 -00:16 |
| Sled Push | 02:17 | 13:33 | 02:59 -00:42 | 14:15 -00:42 |
| Running 3 | 05:04 | 15:50 | 05:33 -00:29 | 17:14 -01:24 |
| Sled Pull | 04:21 | 20:54 | 05:05 -00:44 | 22:47 -01:53 |
| Running 4 | 05:05 | 25:15 | 05:31 -00:26 | 27:52 -02:37 |
| Burpees Broad Jump | 06:52 | 30:20 | 05:34 +01:18 | 33:23 -03:03 |
| Running 5 | 05:19 | 37:12 | 05:42 -00:23 | 38:57 -01:45 |
| Rowing | 04:45 | 42:31 | 04:52 -00:07 | 44:39 -02:08 |
| Running 6 | 05:30 | 47:16 | 05:33 -00:03 | 49:31 -02:15 |
| Farmers Carry | 02:17 | 52:46 | 02:14 +00:03 | 55:04 -02:18 |
| Running 7 | 05:35 | 55:03 | 05:32 +00:03 | 57:18 -02:15 |
| Sandbag Lunges | 05:09 | 01:00:38 | 05:18 -00:09 | 01:02:50 -02:12 |
| Running 8 | 06:19 | 01:05:47 | 06:11 +00:08 | 01:08:08 -02:21 |
| Wall Balls | 07:23 | 01:12:06 | 06:46 +00:37 | 01:14:19 -02:13 |
| Roxzone | 08:50 | 01:28:11 | 07:06 +01:44 | 01:28:11 |
Thomas Dahl Jensen demonstrated impressive athletic prowess in the 2024 Hamburg Hyrox event, placing in the top 68% of all athletes and the top 60% of his age group. His overall time was 01:28:11, which is commendable for his age group (45-49).
He showcased a strong running profile, as evidenced by his total running time of 00:42:01, which is faster than average by 01:57. His best running lap time was 00:04:38. This is indicative of his superior aerobic fitness and running efficiency, showing his ability to maintain a rapid pace over the course of the event.
However, there also seems to be a trend of slowing down towards the end of the race, particularly in the last few segments. This could suggest initial pacing that was too fast, leading to a decrease in energy levels towards the end.
In order to enhance his performance in future races, Thomas could implement several strategies:
| Similar Athletes | |||
|---|---|---|---|
| Weed Malcolm | 2024 Incheon | 01:27:48 | |
| Burgess Oliver | 2024 London | 01:28:19 | |
| Kagl Martin | 2022 Wien | 01:28:24 | |
| Casadei Filippo | 2024 Turin | 01:27:42 | |
| Graf Thomas | 2023 Wien | 01:28:41 | |
| Fortes Rudy | 2023 Amsterdam | 01:28:11 | |
| Kneller Bernd | 2019 Karlsruhe | 01:27:42 | |
| Oltmann Joern | 2019 Hamburg | 01:28:00 | |
| Maldonado Michael | 2024 New York | 01:28:05 | |
| Schlimpert Ronny | 2024 Berlin | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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