Jardine Jack
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jardine Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jardine Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jardine Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jardine Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
02:19
Potential Improvement
44.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jack Jardine's performance in the 2024 Manchester HYROX race was commendable, with an overall rank in the top 52% of 1203 athletes and a time of 01:21:13. Particularly noteworthy is his total running time of 00:39:24, which was 01:26 faster than the average, indicating a strong running profile and high endurance levels. He started the race on a strong note, with Running 1 being 01:11 faster than the average. His performance was consistent across most running segments, with all but two being faster than average. His roxzone time was notably faster than average, indicating good overall fitness and efficient transition times.
Segments to Improve:
- Wall Balls: This was Jack's weakest segment, with a time of 00:07:49, which was 01:48 slower than average. To improve in this area, Jack could incorporate more wall ball exercises into his training routine, focusing on form and endurance. Techniques such as squatting deeper, using the legs more, and maintaining a straight back can help improve efficiency and speed.
- Burpees Broad Jump: Jack's time was 00:57 slower than the average. To boost performance in this segment, Jack could work on his explosive strength with plyometric exercises like box jumps and power skips. Practising burpees separately can also help build endurance.
- Sandbag Lunges: With a time 00:30 slower than average, Jack could benefit from incorporating more lunges into his training, particularly weighted lunges. This would help to develop his lower body strength, balance, and stability.
- Sled Push: Jack's time was 00:04 slower than average. To improve his sled push performance, Jack should focus on improving his leg strength and power. Exercises such as squats, lunges, and leg presses could be beneficial.
Race Strategies:
Based on Jack's performance, the following strategies could be beneficial for future races:
- Pacing: Jack started the race faster than average. While this didn't seem to negatively affect his overall performance, it's important to ensure he maintains a sustainable pace to avoid burnout in later segments.
- Strength Training: Given that Jack's running performance was generally stronger than his strength segments, it would be beneficial to incorporate more strength training into his routine, focusing particularly on the exercises outlined above.
- Transitions: While Jack's roxzone time was faster than average, continuous focus on improving transition times can further enhance his overall race performance.
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