Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jagana Chams's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jagana Chams's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jagana Chams's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jagana Chams's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 08:18 to 05:50 | 40.3% |
| Run Total | 01:30 | 42:19 to 40:49 | 24.5% |
| Burpees Broad Jump | 01:10 | 05:58 to 04:48 | 19.1% |
| Farmers Carry | 00:39 | 02:38 to 01:59 | 10.6% |
| Sandbag Lunges | 00:16 | 04:56 to 04:40 | 4.4% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Jagana Chams | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:31 -01:47 | 00:00 +00:00 |
| Ski Erg | 03:48 | 02:44 | 04:24 -00:36 | 04:31 -01:47 |
| Running 2 | 04:48 | 06:32 | 04:52 -00:04 | 08:55 -02:23 |
| Sled Push | 02:13 | 11:20 | 02:51 -00:38 | 13:47 -02:27 |
| Running 3 | 05:38 | 13:33 | 05:17 +00:21 | 16:38 -03:05 |
| Sled Pull | 03:35 | 19:11 | 04:47 -01:12 | 21:55 -02:44 |
| Running 4 | 05:17 | 22:46 | 05:15 +00:02 | 26:42 -03:56 |
| Burpees Broad Jump | 05:58 | 28:03 | 05:05 +00:53 | 31:57 -03:54 |
| Running 5 | 05:59 | 34:01 | 05:25 +00:34 | 37:02 -03:01 |
| Rowing | 04:45 | 40:00 | 04:46 -00:01 | 42:27 -02:27 |
| Running 6 | 05:51 | 44:45 | 05:17 +00:34 | 47:13 -02:28 |
| Farmers Carry | 02:38 | 50:36 | 02:08 +00:30 | 52:30 -01:54 |
| Running 7 | 05:40 | 53:14 | 05:16 +00:24 | 54:38 -01:24 |
| Sandbag Lunges | 04:56 | 58:54 | 04:56 +00:00 | 59:54 -01:00 |
| Running 8 | 06:25 | 01:03:50 | 05:49 +00:36 | 01:04:50 -01:00 |
| Wall Balls | 08:18 | 01:10:15 | 06:17 +02:01 | 01:10:39 -00:24 |
| Roxzone | 05:05 | 01:23:31 | 06:35 -01:30 | 01:23:31 |
Chams Jagana displayed an impressive performance in the 2024 Dublin HYROX event, ranking in the top 66% of all athletes and in the top 63% of his age group (16-24). His total running time was slightly slower than average, indicating a potential area for improvement. His overall time was 01:23:31, with the fastest running lap clocking in at 00:04:48. Chams showed a strong start, with the first running segment being considerably faster than average. His performance in the transitions, as indicated by the Roxzone time, was remarkable, being faster than average. This suggests a strong overall fitness level. However, the slower total running time indicates a need for improvement in the running aspect.
In future races, Chams could benefit from a more balanced pace. Starting strong is crucial, but conserving energy for later stages of the race is equally important. Focusing on maintaining a steady pace during the running segments could lead to a better overall time. Also, practicing transitions and focusing on quick recovery between segments could further improve the Roxzone time. Lastly, incorporating specific strength training tailored towards the identified weaker segments could result in a significant improvement in overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gaskin Jamie | 2023 Malaga | 01:23:26 | |
| Shaikh Suleman | 2023 Hamburg | 01:23:37 | |
| Smaali Nasser | 2024 Rotterdam | 01:23:12 | |
| Derstein Tim | 2021 Los Angeles | 01:23:05 | |
| Bühlmann Sem | 2023 München | 01:23:48 | |
| Coe Christian | 2023 Malmö | 01:23:39 | |
| Fuchs Harald | 2024 Hamburg | 01:23:21 | |
| Holzäpfel Tim | 2019 Hannover | 01:23:25 | |
| Sapovalov Thomas | 2023 Köln | 01:23:08 | |
| Varghese Vijay | 2023 Hong Kong | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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