Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
458 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 48.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 220 to 280.
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Based on 458 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 326.
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Based on 458 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 65.
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Based on 458 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4188 to 5270.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 458 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Huerta's performance in the 2024 Madrid HYROX event places him in the top echelon of athletes within his age group and overall. Notably, his total running time was 01:26 faster than average, indicating a strong runner profile. Despite this, there's a discernable variance in his performance across different segments, which suggests room for growth in specific areas, particularly strength-focused challenges and transition efficiency in the Roxzone. His pacing in the initial running segment was slower than average, suggesting potential for a more aggressive start without risking early burnout, as he demonstrated significant improvement in subsequent running segments.
Segments to Improve:
Roxzone: The Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness, coupled with specific drills aimed at quick, efficient transitions between exercises. Incorporating activities like box jumps, shuttle runs, and timed station-to-station sprints into training could also improve agility and speed in transitions.
Sandbag Lunges: This segment was notably slower, suggesting a need for strength improvement in the lower body. Incorporate weighted lunges, step-ups, and squat variations into the routine to build endurance and strength. Emphasizing eccentric contractions (lowering phase) can also increase muscle control and performance in this segment.
Sled Pull: To address the slower sled pull time, focus on building posterior chain strength through deadlifts, kettlebell swings, and pull exercises like seated row and face pulls. Work on form and explosive power with resistance band sprints to mimic the pulling motion and improve time.
Burpees Broad Jump: The slower time in this segment suggests a need for plyometric training to improve explosive strength and coordination. Incorporating box jumps, burpees (with emphasis on the jump), and skipping rope can enhance performance. Practicing the technique of the broad jump, focusing on knee drive and arm swing, will also be beneficial.
Farmer's Carry: To improve grip strength and endurance, which are crucial for the Farmer's Carry, integrate grip-specific exercises such as dead hangs, wrist curls, and farmer's walk with increasing weight. Also, enhance core stability and shoulder endurance with planks and overhead carries to support better posture and efficiency during the carry.
Race Strategies:
Start Pace: Given the initial running segment was slower than average, adopting a slightly more aggressive start might yield a better overall time without risking fatigue, based on Christian's strong running capabilities shown in later segments.
Strength Segments: For strength-focused challenges, focusing on form and efficient movement can conserve energy. Practice these segments when fatigued to simulate race conditions, ensuring that technique doesn't falter under duress.
Transitions (Roxzone): Minimize time spent in the Roxzone by practicing quick transitions between exercises in training. Set up a circuit that mimics the race layout and work on moving swiftly and efficiently between stations.
Endurance and Recovery: Incorporate active recovery and endurance training sessions to improve overall stamina and recovery rate between segments, ensuring sustained performance throughout the race.
By addressing these specific areas of improvement with targeted training and race strategies, Christian Huerta can expect to see enhanced performance in future HYROX events, potentially improving both segment times and overall ranking.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men