Heap Sam Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #114017 01:28:15 234th in AG | Top 74.5% 983rd | Top 66.7%
-00:05
43:48
Run Total
-00:01
05:28
Avg. Lap
-00:09
04:30
Best Lap
+00:05
37:23
Workout Total
+00:01
04:40
Avg. Workout
+00:04
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heap Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heap Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heap Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heap Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

00:58 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:58 06:15 to 05:17 28.9%
Run Total 00:57 43:48 to 42:51 28.4%
Sled Push 00:32 03:22 to 02:50 15.9%
Sandbag Lunges 00:26 05:29 to 05:03 12.9%
Sled Pull 00:22 05:13 to 04:51 10.9%
Rowing 00:06 04:54 to 04:48 3.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Heap Sam Perfect Race
Splits Total Average Total
Running 1 07:48 00:00 04:42 +03:06 00:00 +00:00
Ski Erg 04:15 07:48 04:29 -00:14 04:42 +03:06
Running 2 04:30 12:03 05:05 -00:35 09:11 +02:52
Sled Push 03:22 16:33 02:59 +00:23 14:16 +02:17
Running 3 05:21 19:55 05:33 -00:12 17:15 +02:40
Sled Pull 05:13 25:16 05:05 +00:08 22:48 +02:28
Running 4 05:15 30:29 05:32 -00:17 27:53 +02:36
Burpees Broad Jump 06:15 35:44 05:34 +00:41 33:25 +02:19
Running 5 05:13 41:59 05:42 -00:29 38:59 +03:00
Rowing 04:54 47:12 04:52 +00:02 44:41 +02:31
Running 6 05:44 52:06 05:34 +00:10 49:33 +02:33
Farmers Carry 02:03 57:50 02:14 -00:11 55:07 +02:43
Running 7 04:55 59:53 05:32 -00:37 57:21 +02:32
Sandbag Lunges 05:29 01:04:48 05:19 +00:10 01:02:53 +01:55
Running 8 05:04 01:10:17 06:12 -01:08 01:08:12 +02:05
Wall Balls 05:52 01:15:21 06:46 -00:54 01:14:24 +00:57
Roxzone 07:09 01:28:15 07:05 +00:04 01:28:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer
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Similar Athletes
Leering Oliver 2023 Rotterdam 01:28:18
Wanjai Phatharaphol 2023 Hong Kong 01:28:09
Hubauer Lukas 2023 München 01:27:58
Kuan Kelvin 2024 Singapore 01:28:09
Mcfadden Gavin 2023 Melbourne 01:27:51
Butlin Simon 2023 Malaga 01:27:46
Fitzgerald Gavin 2024 Berlin 01:28:30
Johnson Mario 2024 Fort Lauderdale 01:28:26
Navarro Requena Javier 2022 Valencia 01:28:32
Webb Chad 2023 London 01:28:32

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