Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:32 | 01:03:45 to 54:13 | 86.8% |
| Sandbag Lunges | 00:52 | 08:11 to 07:19 | 7.9% |
| Burpees Broad Jump | 00:35 | 08:32 to 07:57 | 5.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Harrison Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 05:34 +02:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 07:49 | 04:55 -00:20 | 05:34 +02:15 |
| Running 2 | 06:40 | 12:24 | 06:23 +00:17 | 10:29 +01:55 |
| Sled Push | 03:45 | 19:04 | 03:58 -00:13 | 16:52 +02:12 |
| Running 3 | 07:20 | 22:49 | 07:09 +00:11 | 20:50 +01:59 |
| Sled Pull | 05:40 | 30:09 | 07:00 -01:20 | 27:59 +02:10 |
| Running 4 | 07:50 | 35:49 | 07:09 +00:41 | 34:59 +00:50 |
| Burpees Broad Jump | 08:32 | 43:39 | 08:22 +00:10 | 42:08 +01:31 |
| Running 5 | 08:20 | 52:11 | 07:35 +00:45 | 50:30 +01:41 |
| Rowing | 05:06 | 01:00:31 | 05:32 -00:26 | 58:05 +02:26 |
| Running 6 | 07:45 | 01:05:37 | 07:16 +00:29 | 01:03:37 +02:00 |
| Farmers Carry | 01:35 | 01:13:22 | 02:55 -01:20 | 01:10:53 +02:29 |
| Running 7 | 08:05 | 01:14:57 | 07:16 +00:49 | 01:13:48 +01:09 |
| Sandbag Lunges | 08:11 | 01:23:02 | 07:47 +00:24 | 01:21:04 +01:58 |
| Running 8 | 09:59 | 01:31:13 | 09:14 +00:45 | 01:28:51 +02:22 |
| Wall Balls | 08:17 | 01:41:12 | 09:54 -01:37 | 01:38:05 +03:07 |
| Roxzone | 09:33 | 01:58:55 | 10:56 -01:23 | 01:58:55 |
Pacing and Profile:
Based on the analysis of his splits, it appears that Stephen's pacing during the race was generally consistent. However, his total running time was 09:04 slower than the average, suggesting that he could benefit from improving his overall fitness and transition time in the roxzone. Additionally, his running segments could be a focus for improvement, as his total running time was slower than average.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Stephen Harrison can enhance his performance in the Hyrox race. With focused training and attention to the identified areas of improvement, he has the potential to improve his ranking and achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Castillo Juan Carlos | 2024 Ciudad de Mexico | 01:59:25 | |
| Mcdonald Josh | 2022 London | 01:58:25 | |
| Stowell Joseph | 2023 Houston | 01:58:36 | |
| Jaworski Rafał | 2024 Poznan | 01:58:31 | |
| Palacio Thomas | 2023 Dallas | 01:59:13 | |
| Seifert Stephan | 2018 Stuttgart | 01:58:36 | |
| Grønbek Simon | 2024 Stockholm | 01:58:44 | |
| Michna David | 2024 Vienna - European Championship | 01:59:04 | |
| Ryner Neil | 2023 Wien | 01:59:15 | |
| Savage Matt | 2024 London | 01:58:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
