Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guzmán Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guzmán Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guzmán Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guzmán Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andre Guzmán displayed a commendable performance in the 2024 Mexico City HYROX race, securing a top 25% overall rank among 400 athletes and ranking 16th in his age group. This indicates a strong competitive edge in a highly challenging environment. Examining his total running time, which was slightly slower than the average, suggests Andre has a more strength-oriented profile rather than being a pure runner. His exceptional performance in the Burpees Broad Jump and Sandbag Lunges, far outpacing the average, confirms his strength prowess. However, the slower Roxzone time indicates areas for improvement in overall fitness and transition efficiency. Andre's race pacing appeared to start strong but slightly fell off as the race progressed, indicating potential issues with endurance or pacing strategy.
Segments to Improve:
Roxzone: Andre's Roxzone time was significantly slower than average, suggesting a need to enhance overall fitness and transition speed. Focusing on circuit training that mimics the race's structure—alternating between strength exercises and short, intense cardio bursts—can improve his conditioning. Additionally, practicing transitions between exercises can reduce downtime, improving Roxzone performance.
Sled Pull: The sled pull segment was notably slower, indicating a need for improved technique and strength. Incorporating heavy compound lifts such as deadlifts, rows, and pull-ups can build the necessary muscle groups. Specific sled pull training, focusing on stance, grip, and body angle, can also enhance efficiency in this segment.
Farmers Carry: A slower time in this segment suggests grip strength and endurance are limiting factors. Grip strengthening exercises, including farmers walks, dead hangs, and wrist curls, combined with core stability workouts, can significantly improve performance here.
Wall Balls: Despite being faster than average, there's room for improvement. Focusing on squat depth and explosiveness, as well as accuracy and consistency with the ball, can reduce time further. Squats, thrusters, and medicine ball drills will be beneficial.
Race Strategies:
Pacing: To avoid starting too fast and losing steam, Andre should work on establishing a sustainable pace from the beginning. Interval training with a focus on pacing—where he mimics race pace for set intervals—can help him understand his body's signals and adjust pace accordingly.
Strength-Endurance Balance: Given Andre's strength bias, incorporating more endurance-based running into his training can balance his capabilities. Long runs at a moderate pace, combined with interval sprints, can enhance his running stamina without sacrificing strength gains.
Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises in training sessions, perhaps with a timer to simulate race conditions, can help Andre minimize rest times and improve fluidity between race segments.
Mental Preparation: The mental aspect of racing, including maintaining focus and pushing through discomfort, can be as vital as physical preparation. Visualization techniques and practicing mindfulness can help Andre stay mentally engaged and resilient throughout the race.
Overall, Andre's performance in the HYROX race was strong, but with targeted improvements in endurance, transition efficiency, and specific strength exercises, he has the potential to significantly enhance his future race outcomes.