Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gülzau Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gülzau Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gülzau Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gülzau Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 05:35 to 04:12 | 36.4% |
| Sled Pull | 00:58 | 05:00 to 04:02 | 25.4% |
| Farmers Carry | 00:30 | 02:18 to 01:48 | 13.2% |
| Ski Erg | 00:24 | 04:37 to 04:13 | 10.5% |
| Rowing | 00:13 | 04:45 to 04:32 | 5.7% |
| Sandbag Lunges | 00:12 | 04:24 to 04:12 | 5.3% |
| Wall Balls | 00:08 | 05:20 to 05:12 | 3.5% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Gülzau Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:18 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:18 | 04:19 +00:18 | 04:18 +00:00 |
| Running 2 | 04:22 | 08:55 | 04:37 -00:15 | 08:37 +00:18 |
| Sled Push | 01:56 | 13:17 | 02:40 -00:44 | 13:14 +00:03 |
| Running 3 | 05:04 | 15:13 | 05:00 +00:04 | 15:54 -00:41 |
| Sled Pull | 05:00 | 20:17 | 04:26 +00:34 | 20:54 -00:37 |
| Running 4 | 04:27 | 25:17 | 04:58 -00:31 | 25:20 -00:03 |
| Burpees Broad Jump | 05:35 | 29:44 | 04:37 +00:58 | 30:18 -00:34 |
| Running 5 | 04:30 | 35:19 | 05:07 -00:37 | 34:55 +00:24 |
| Rowing | 04:45 | 39:49 | 04:38 +00:07 | 40:02 -00:13 |
| Running 6 | 05:02 | 44:34 | 05:00 +00:02 | 44:40 -00:06 |
| Farmers Carry | 02:18 | 49:36 | 02:00 +00:18 | 49:40 -00:04 |
| Running 7 | 04:49 | 51:54 | 04:59 -00:10 | 51:40 +00:14 |
| Sandbag Lunges | 04:24 | 56:43 | 04:33 -00:09 | 56:39 +00:04 |
| Running 8 | 05:18 | 01:01:07 | 05:26 -00:08 | 01:01:12 -00:05 |
| Wall Balls | 05:20 | 01:06:25 | 05:45 -00:25 | 01:06:38 -00:13 |
| Roxzone | 06:41 | 01:18:19 | 05:56 +00:45 | 01:18:19 |
Congratulations Sebastian Gülzau on your performance at the 2024 Hamburg Hyrox race. Your overall rank in the top 37% of 823 athletes and ranking in the top 49% of your age group demonstrates your strong capabilities as a fitness athlete. Your total running time was faster than average by 01:52, indicating that you have a strong runner's profile.
Your pacing strategy throughout the race showed good management of your energy. You started slightly faster than average, maintaining a consistent speed throughout the race. This suggests that your endurance training is paying off. However, there is room for improvement in transitioning between segments as indicated by your slower Roxzone time.
For future races, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lundie Nathan | 2024 Manchester | 01:17:49 | |
| Hue Olivier | 2023 Amsterdam | 01:18:13 | |
| Donoghue Mark | 2024 Birmingham | 01:18:11 | |
| Rodriquez Zola | 2024 London | 01:18:06 | |
| Macdonald Darren | 2023 Glasgow | 01:18:00 | |
| Cheyne Angus | 2024 Birmingham | 01:18:11 | |
| Jeffery Thomas | 2022 London | 01:18:48 | |
| Tutty William | 2023 Hamburg | 01:18:35 | |
| Rychlewski Wojciech | 2023 Warschau | 01:17:49 | |
| Delamette Anthony | 2024 Marseille | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:33:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
