Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goossens Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goossens Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goossens Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goossens Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 49:23 to 42:51 | 95.8% |
| Burpees Broad Jump | 00:17 | 05:34 to 05:17 | 4.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Goossens Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:42 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:43 | 04:29 -00:09 | 04:42 -00:59 |
| Running 2 | 08:22 | 08:03 | 05:05 +03:17 | 09:11 -01:08 |
| Sled Push | 02:03 | 16:25 | 02:59 -00:56 | 14:16 +02:09 |
| Running 3 | 06:23 | 18:28 | 05:33 +00:50 | 17:15 +01:13 |
| Sled Pull | 04:01 | 24:51 | 05:05 -01:04 | 22:48 +02:03 |
| Running 4 | 06:34 | 28:52 | 05:32 +01:02 | 27:53 +00:59 |
| Burpees Broad Jump | 05:34 | 35:26 | 05:34 +00:00 | 33:25 +02:01 |
| Running 5 | 06:04 | 41:00 | 05:42 +00:22 | 38:59 +02:01 |
| Rowing | 04:39 | 47:04 | 04:52 -00:13 | 44:41 +02:23 |
| Running 6 | 05:53 | 51:43 | 05:34 +00:19 | 49:33 +02:10 |
| Farmers Carry | 01:56 | 57:36 | 02:14 -00:18 | 55:07 +02:29 |
| Running 7 | 05:55 | 59:32 | 05:32 +00:23 | 57:21 +02:11 |
| Sandbag Lunges | 04:44 | 01:05:27 | 05:19 -00:35 | 01:02:53 +02:34 |
| Running 8 | 06:32 | 01:10:11 | 06:12 +00:20 | 01:08:12 +01:59 |
| Wall Balls | 05:45 | 01:16:43 | 06:46 -01:01 | 01:14:24 +02:19 |
| Roxzone | 05:55 | 01:28:15 | 07:05 -01:10 | 01:28:15 |
Anthony Goossens delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 39% overall. His strength is evident in the sled push and pull, indicating a robust strength profile. However, his overall running time suggests room for improvement, as it was 5:08 slower than the average. The initial running segment was significantly faster, suggesting a strong start but possibly too quick, which may have affected subsequent segments. Overall, Anthony shows a hybrid athlete profile with a need to enhance his endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Cruise O'Brien Milo | 2024 Dublin | 01:28:15 | |
| Barnes Nathan | 2022 Birmingham | 01:28:40 | |
| Gray Daniel | 2024 Birmingham | 01:27:52 | |
| El Majdouli Adnane | 2024 Poznan | 01:27:53 | |
| Morrison Alec | 2023 Glasgow | 01:28:41 | |
| Rosso Stephen | 2023 Los Angeles | 01:28:01 | |
| Bentchakal Mohamed | 2024 Turin | 01:28:27 | |
| Flight Ross | 2024 Glasgow | 01:28:31 | |
| Clack David | 2023 Glasgow | 01:27:46 | |
| Cunningham Thomas | 2023 Chicago - North American Open Championship | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:28:56 | |
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