Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:30 (From 04:11 to 02:41) | 39.0% |
| Farmers Carry | 00:46 (From 02:48 to 02:02) | 19.9% |
| Sled Pull | 00:37 (From 05:14 to 04:37) | 16.0% |
| Sandbag Lunges | 00:31 (From 05:19 to 04:48) | 13.4% |
| Wall Balls | 00:18 (From 06:19 to 06:01) | 7.8% |
| Rowing | 00:09 (From 04:52 to 04:43) | 3.9% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Run Total | 00:00 (From 38:31 to 38:31) | 0.0% |
| González Vilar Roi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:08 | 04:26 -00:10 | 04:35 -00:27 |
| Running 2 | 04:23 | 08:24 | 04:55 -00:32 | 09:01 -00:37 |
| Sled Push | 04:11 | 12:47 | 02:51 +01:20 | 13:56 -01:09 |
| Running 3 | 04:32 | 16:58 | 05:22 -00:50 | 16:47 +00:11 |
| Sled Pull | 05:14 | 21:30 | 04:53 +00:21 | 22:09 -00:39 |
| Running 4 | 04:48 | 26:44 | 05:20 -00:32 | 27:02 -00:18 |
| Burpees Broad Jump | 04:04 | 31:32 | 05:16 -01:12 | 32:22 -00:50 |
| Running 5 | 05:04 | 35:36 | 05:30 -00:26 | 37:38 -02:02 |
| Rowing | 04:52 | 40:40 | 04:48 +00:04 | 43:08 -02:28 |
| Running 6 | 04:54 | 45:32 | 05:21 -00:27 | 47:56 -02:24 |
| Farmers Carry | 02:48 | 50:26 | 02:09 +00:39 | 53:17 -02:51 |
| Running 7 | 04:56 | 53:14 | 05:20 -00:24 | 55:26 -02:12 |
| Sandbag Lunges | 05:19 | 58:10 | 05:02 +00:17 | 01:00:46 -02:36 |
| Running 8 | 05:48 | 01:03:29 | 05:57 -00:09 | 01:05:48 -02:19 |
| Wall Balls | 06:19 | 01:09:17 | 06:27 -00:08 | 01:11:45 -02:28 |
| Roxzone | 09:28 | 01:24:57 | 06:45 +02:43 | 01:24:57 |
Roi's pacing during the race was consistent, with several segments performed faster than the average time. He showed particular strength in the running segments, consistently outpacing the average time across all running laps. This suggests that Roi has a strong running profile and should continue to focus on developing his running abilities.
- Maintain a consistent pace: While Roi showed strength in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and pacing himself appropriately can help prevent fatigue and optimize performance.
- Focus on proper form and technique: Paying attention to form and technique during each exercise is crucial for maximizing performance and preventing injuries. Roi should ensure he is using proper form for each movement and seek guidance from a coach or trainer if needed.
- Train for specific weaknesses: Roi should incorporate targeted training sessions to address his weakest segments, such as the roxzone, sled push, farmers carry, and sandbag lunges. By dedicating specific training sessions to these areas, Roi can improve his performance and reduce the time lost in these segments.
In conclusion, Roi González Vilar had a strong performance in the HYROX race, particularly in the running segments. To further enhance his performance, Roi should focus on improving his overall fitness, transition times, and specific areas of weakness. By incorporating targeted training strategies and techniques, Roi can continue to improve his performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dimitri Dzian Dimitri | 2023 Paris | 01:24:51 | |
| Pilling Matthew | 2024 Manchester | 01:25:01 | |
| Nelissen Knud | 2023 Amsterdam | 01:25:12 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Kel Egidijus | 2019 Hannover | 01:24:49 | |
| Del Solar Javi | 2024 Bilbao | 01:25:16 | |
| Ropata Izayah | 2024 Melbourne | 01:24:54 | |
| Gamman Jon | 2024 London | 01:24:41 | |
| King Brady | 2024 Sydney | 01:24:34 | |
| Durzo Stephen | 2024 Stockholm | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid González Vilar Roi | 01:10:54 | |
| 2023 Barcelona González Vilar Roi | 01:11:39 | |
| 2024 Bilbao González Vilar Roi, Palacios Jiménez Álvaro Andrés | 01:02:02 | |
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González Vilar Roi
