Giavazzi Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #123001 01:33:20 216th in AG | Top 62.6% 780th | Top 57.0%
-00:13
45:51
Run Total
+00:00
05:44
Avg. Lap
-00:01
04:50
Best Lap
+00:21
39:51
Workout Total
+00:02
04:58
Avg. Workout
-00:07
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Giavazzi Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giavazzi Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giavazzi Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giavazzi Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:12 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:12 08:26 to 05:14 65.3%
Run Total 00:48 45:51 to 45:03 16.3%
Farmers Carry 00:46 03:03 to 02:17 15.6%
Ski Erg 00:07 04:40 to 04:33 2.4%
Rowing 00:01 04:57 to 04:56 0.3%
Sled Push 00:00 03:04 to 03:04 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Giavazzi Andrea Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:51 +01:14 00:00 +00:00
Ski Erg 04:40 06:05 04:33 +00:07 04:51 +01:14
Running 2 04:50 10:45 05:19 -00:29 09:24 +01:21
Sled Push 03:04 15:35 03:09 -00:05 14:43 +00:52
Running 3 05:59 18:39 05:47 +00:12 17:52 +00:47
Sled Pull 08:26 24:38 05:26 +03:00 23:39 +00:59
Running 4 05:44 33:04 05:48 -00:04 29:05 +03:59
Burpees Broad Jump 05:07 38:48 06:03 -00:56 34:53 +03:55
Running 5 05:48 43:55 06:00 -00:12 40:56 +02:59
Rowing 04:57 49:43 04:58 -00:01 46:56 +02:47
Running 6 05:58 54:40 05:50 +00:08 51:54 +02:46
Farmers Carry 03:03 01:00:38 02:21 +00:42 57:44 +02:54
Running 7 06:00 01:03:41 05:48 +00:12 01:00:05 +03:36
Sandbag Lunges 04:24 01:09:41 05:39 -01:15 01:05:53 +03:48
Running 8 05:31 01:14:05 06:36 -01:05 01:11:32 +02:33
Wall Balls 06:10 01:19:36 07:21 -01:11 01:18:08 +01:28
Roxzone 07:44 01:33:20 07:51 -00:07 01:33:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Giavazzi demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:33:20, placing him in the top 56% of all competitors and the top 62% within his age group. His total running time of 00:45:51 was 00:36 faster than the average, indicating a stronger running profile. However, the variability in his running segments suggests he may have started too slow, as he gradually improved his pace, notably during Running 8, where he was 01:11 faster than average. Andrea's strengths lie in his running capability and specific exercises like the Sandbag Lunges and Wall Balls, where he performed significantly better than average.

Segments to Improve

  • Sled Pull: This was the most challenging segment for Andrea, with a time of 00:08:26, which is 03:01 slower than average. To enhance performance here, Andrea should focus on building upper body strength and improving pulling techniques. Recommended exercises include:
    • Lat Pull-Downs and Seated Rows to enhance the pulling muscles.
    • Deadlifts to build overall back and grip strength.
    • Resistance Band Pulls for technique and endurance.
  • Farmers Carry: Andrea was 00:41 slower than average in this segment. Strengthening grip and core stability is essential. Suggested exercises include:
    • Grip Strength Training with fat grips or using heavy objects.
    • Core Stability Exercises such as planks and Russian twists.
    • Practice Farmers Walks with progressively heavier weights.
  • Roxzone: Andrea's Roxzone time was slightly slower than average, indicating potential improvements in transition speed and overall fitness. Strategies include:
    • Transition Drills that simulate race conditions to build efficiency.
    • Circuit Training to enhance cardiovascular endurance and speed up recovery.

Race Strategies

  • Consistent Pacing: Andrea should aim for more consistent pacing across all running segments. Implementing interval training can help maintain a steady pace and avoid starting too slow.
  • Efficient Transitions: Practice quick transitions between exercises and running to reduce Roxzone times. Focus on mental cues and physical readiness to switch quickly from one mode to another.
  • Strength-Endurance Balance: Given his running proficiency, Andrea should incorporate strength-endurance training to improve his performance in exercises that require both strength and stamina, such as the Sled Push and Pull.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
HendersonBegg Ruari 2024 London 01:33:39
Sillmann Frank 2024 Karlsruhe 01:33:20
Whiffin Callum 2022 Birmingham 01:32:51
Vidi Harsu 2024 Copenhagen 01:33:36
Ginbey Oliver 2024 Perth 01:33:08
Lee Micky 2022 Birmingham 01:33:42
Pelle Francesco 2022 London 01:33:41
Baker Paul 2024 Anaheim 01:33:22
Thomas Michael 2019 Nürnberg 01:33:50
Dodson Chris 2023 London 01:33:29

Measure Your Performance Against Top Athletes

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