Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gant James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gant James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gant James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gant James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 09:00 to 07:16 | 43.3% |
| Sled Pull | 01:08 | 06:34 to 05:26 | 28.3% |
| Run Total | 00:30 | 46:35 to 46:05 | 12.5% |
| Sled Push | 00:18 | 03:29 to 03:11 | 7.5% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 4.6% |
| Burpees Broad Jump | 00:09 | 06:12 to 06:03 | 3.8% |
| Rowing | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Gant James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:58 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 04:36 +00:10 | 04:58 -00:04 |
| Running 2 | 05:03 | 09:40 | 05:24 -00:21 | 09:34 +00:06 |
| Sled Push | 03:29 | 14:43 | 03:14 +00:15 | 14:58 -00:15 |
| Running 3 | 05:15 | 18:12 | 05:54 -00:39 | 18:12 +00:00 |
| Sled Pull | 06:34 | 23:27 | 05:38 +00:56 | 24:06 -00:39 |
| Running 4 | 05:35 | 30:01 | 05:54 -00:19 | 29:44 +00:17 |
| Burpees Broad Jump | 06:12 | 35:36 | 06:19 -00:07 | 35:38 -00:02 |
| Running 5 | 05:46 | 41:48 | 06:08 -00:22 | 41:57 -00:09 |
| Rowing | 02:39 | 47:34 | 05:03 -02:24 | 48:05 -00:31 |
| Running 6 | 08:20 | 50:13 | 05:56 +02:24 | 53:08 -02:55 |
| Farmers Carry | 02:16 | 58:33 | 02:27 -00:11 | 59:04 -00:31 |
| Running 7 | 05:44 | 01:00:49 | 05:56 -00:12 | 01:01:31 -00:42 |
| Sandbag Lunges | 05:20 | 01:06:33 | 05:54 -00:34 | 01:07:27 -00:54 |
| Running 8 | 06:02 | 01:11:53 | 06:49 -00:47 | 01:13:21 -01:28 |
| Wall Balls | 09:00 | 01:17:55 | 07:40 +01:20 | 01:20:10 -02:15 |
| Roxzone | 09:16 | 01:36:03 | 08:13 +01:03 | 01:36:03 |
James' best running lap was 00:04:54, which was 00:09 slower than the average. However, he showed strength in Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8, where he performed faster than the average.
Additionally, James should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Lastly, James should focus on maintaining proper form and technique during all exercises. This will help him perform efficiently and avoid unnecessary fatigue or injury.
In summary, James Gant had a solid performance in the HYROX race. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his strength in specific segments such as wall balls, sled pull, and burpees broad jump. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, James can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moratalla Perez Jose Ignacio | 2022 Valencia | 01:35:48 | |
| Kucharski Michał | 2024 Poznan | 01:36:18 | |
| Niermann Sebastian | 2023 Hannover | 01:35:39 | |
| Chavez Valencia Eduardo | 2024 Ciudad de Mexico | 01:36:00 | |
| Eberhardt Thomas | 2024 Paris | 01:36:23 | |
| Kwasniak Pawel | 2023 Amsterdam | 01:36:15 | |
| Tay Gabriel | 2024 Singapore National Stadium | 01:35:52 | |
| Grifa Fabiano | 2024 Rimini | 01:36:32 | |
| Cifuentes Octavio | 2024 Fort Lauderdale | 01:36:03 | |
| Teo Yi Ming | 2024 Taipei | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:37:02 | |
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