Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gahan Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gahan Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gahan Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gahan Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 42:00 to 39:04 | 59.5% |
| Wall Balls | 01:07 | 06:32 to 05:25 | 22.6% |
| Farmers Carry | 00:29 | 02:21 to 01:52 | 9.8% |
| Sandbag Lunges | 00:21 | 04:43 to 04:22 | 7.1% |
| Sled Pull | 00:03 | 04:15 to 04:12 | 1.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Gahan Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:21 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:14 | 04:20 -00:13 | 04:21 -01:07 |
| Running 2 | 05:05 | 07:21 | 04:41 +00:24 | 08:41 -01:20 |
| Sled Push | 01:46 | 12:26 | 02:42 -00:56 | 13:22 -00:56 |
| Running 3 | 05:33 | 14:12 | 05:05 +00:28 | 16:04 -01:52 |
| Sled Pull | 04:15 | 19:45 | 04:31 -00:16 | 21:09 -01:24 |
| Running 4 | 05:41 | 24:00 | 05:04 +00:37 | 25:40 -01:40 |
| Burpees Broad Jump | 04:10 | 29:41 | 04:47 -00:37 | 30:44 -01:03 |
| Running 5 | 05:55 | 33:51 | 05:12 +00:43 | 35:31 -01:40 |
| Rowing | 04:33 | 39:46 | 04:40 -00:07 | 40:43 -00:57 |
| Running 6 | 05:32 | 44:19 | 05:04 +00:28 | 45:23 -01:04 |
| Farmers Carry | 02:21 | 49:51 | 02:02 +00:19 | 50:27 -00:36 |
| Running 7 | 05:38 | 52:12 | 05:03 +00:35 | 52:29 -00:17 |
| Sandbag Lunges | 04:43 | 57:50 | 04:39 +00:04 | 57:32 +00:18 |
| Running 8 | 05:25 | 01:02:33 | 05:32 -00:07 | 01:02:11 +00:22 |
| Wall Balls | 06:32 | 01:07:58 | 05:53 +00:39 | 01:07:43 +00:15 |
| Roxzone | 05:19 | 01:19:41 | 06:05 -00:46 | 01:19:41 |
Josh Gahan showcased a commendable performance in the 2024 Dublin HYROX race. Being in the top 24% of all athletes and 21% in his age group (16-24) clearly indicates his potential and athleticism. His total running time was 42 minutes, which was 1 minute and 48 seconds slower than the average, suggesting a need for improvement in this area. Notably, his best running lap was achieved in 5 minutes and 5 seconds.
Josh started the race quite fast, completing Running 1 and Ski Erg faster than average, but gradually lost his pace in Running 2, 3, 4, and 5, where he was slower than average. His performance in the strength-based segments was generally above average, with faster than average completion times in Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. This suggests that Josh has a more strength-based profile. His Roxzone time was faster than average, indicating good overall fitness and quick transition times.
Josh should aim to maintain a steady pace throughout the race, especially in the running segments. Starting too fast can cause him to tire out quickly, which might have been the case in this race. A more measured start might allow him to maintain a strong pace in the latter part of the race. Given his strength in the strength-based exercises, he should aim to maintain or even improve his performance in these areas to compensate for the slower running times. Lastly, practicing efficient transitions between segments can help save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Craig Scott | 2022 Manchester | 01:19:44 | |
| O'Neill Kieran | 2024 Birmingham | 01:19:34 | |
| Thewes Robin | 2023 München | 01:19:15 | |
| Poetta Michael A | 2024 Chicago Navy Pier | 01:20:05 | |
| Lindeborg Thomas | 2023 Stockholm | 01:19:51 | |
| Matuschzak Marco | 2024 Amsterdam | 01:19:31 | |
| Van Den Broeke Ivo | 2023 Rotterdam | 01:19:14 | |
| Hartmann Sven | 2023 München | 01:19:45 | |
| Rozsa Daniel | 2024 Hong Kong | 01:19:31 | |
| Molenaar Lars | 2024 Maastricht | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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