Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forslund Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forslund Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forslund Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forslund Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 50:32 to 45:27 | 68.4% |
| Sandbag Lunges | 01:29 | 07:02 to 05:33 | 20.0% |
| Burpees Broad Jump | 00:52 | 06:46 to 05:54 | 11.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Forslund Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:56 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:07 | 06:29 | 04:34 -00:27 | 04:56 +01:33 |
| Running 2 | 05:42 | 10:36 | 05:21 +00:21 | 09:30 +01:06 |
| Sled Push | 02:22 | 16:18 | 03:11 -00:49 | 14:51 +01:27 |
| Running 3 | 05:56 | 18:40 | 05:52 +00:04 | 18:02 +00:38 |
| Sled Pull | 04:30 | 24:36 | 05:30 -01:00 | 23:54 +00:42 |
| Running 4 | 06:09 | 29:06 | 05:51 +00:18 | 29:24 -00:18 |
| Burpees Broad Jump | 06:46 | 35:15 | 06:09 +00:37 | 35:15 +00:00 |
| Running 5 | 06:23 | 42:01 | 06:04 +00:19 | 41:24 +00:37 |
| Rowing | 04:26 | 48:24 | 05:00 -00:34 | 47:28 +00:56 |
| Running 6 | 06:14 | 52:50 | 05:53 +00:21 | 52:28 +00:22 |
| Farmers Carry | 01:58 | 59:04 | 02:24 -00:26 | 58:21 +00:43 |
| Running 7 | 06:22 | 01:01:02 | 05:52 +00:30 | 01:00:45 +00:17 |
| Sandbag Lunges | 07:02 | 01:07:24 | 05:44 +01:18 | 01:06:37 +00:47 |
| Running 8 | 07:20 | 01:14:26 | 06:42 +00:38 | 01:12:21 +02:05 |
| Wall Balls | 05:40 | 01:21:46 | 07:27 -01:47 | 01:19:03 +02:43 |
| Roxzone | 07:11 | 01:34:28 | 07:58 -00:47 | 01:34:28 |
In terms of pacing, Jonas may have started the race too fast, as evidenced by his slower running times in the later segments. This suggests that he may benefit from pacing himself more evenly throughout the race to maintain consistent energy levels and performance.
- Transition Efficiency: To improve his roxzone time, Jonas should work on improving his overall fitness and transition skills. Incorporating circuit training and functional fitness exercises can help improve his overall fitness and make transitions between exercises more seamless.
- Mental Preparation: Jonas should focus on mental strategies such as visualization and positive self-talk to maintain motivation and focus during the race. Developing a race plan and breaking the race into smaller, manageable segments can also help him stay mentally engaged throughout the event.
In conclusion, Jonas Forslund performed well in the 2023 Stockholm Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improved pacing, Jonas can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcgrath Rory | 2024 Dublin | 01:34:40 | |
| Ward Tom | 2024 London | 01:34:46 | |
| Mortreuil Arnaud | 2023 Paris | 01:34:19 | |
| Van Engeland Stefan | 2024 Rotterdam | 01:34:23 | |
| Dolamore Nicholas | 2023 Rotterdam | 01:34:37 | |
| Engberg Max | 2024 Stockholm | 01:34:02 | |
| Rayner James | 2024 Sports Direct HYROX London | 01:34:25 | |
| Winter Dennis | 2022 Leipzig | 01:34:10 | |
| Brennan Aidan | 2023 Dublin | 01:34:49 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:35:03 | |
| 2023 Stockholm | 01:38:48 | |
| 2023 Malmö | 01:44:34 | |
| 2023 Maastricht European Championships | 01:34:17 | |
| 2023 Dublin | 01:39:37 | |
| 2024 Malaga | 01:40:15 | |
| 2024 Copenhagen | 01:40:15 | |
| 2024 Stockholm | 01:32:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
